Trying desperately to lose weight without any success? Take a look at your diet and consider the inclusion of these 5 super foods into your meals.
Apples: You may have come across the saying that "an apple a day keeps the doctor away." Well, this ancient saying is correct. This is because apples contain phyto-nutrients which boost your immune system and help to fight diseases. Besides fighting diseases, an apple contains only 330 kJs and serves as a great afternoon snack with its rich source of dietary fibre. Remember to wash your apples thoroughly to remove any pesticides from the skin before consuming it.
Barley: This ancient grain is rising in popularity among weight-conscious individuals due its high fibre and low calories content. In fact, it contains 3 times more fibre compared to brown rice which is truly amazing. It helps to regulate bowel movement for those with constipation issues, lowers blood cholesterol and protects your colon.
Fish: Do you want to lead a longer and healthier life? I am sure everyone does right? Well, you will need to incorporate fish into your diet regime. Here's why, many studies have been conducted and proven that people who eat fish regularly lead a healthier and longer life. However, the choice of fish that you eat is equally important. White fishes like dory tend to have fewer calories compared to oily fishes like salmon. However, salmon contains a lot of Omega-3 essential fatty acids which are needed for your brain health and general growth. Therefore, to make sure that you receive the full benefits from both fishes, you can mix a large portion of white fish with a small portion of salmon to make up for the energy gap.
Chocolate: What has chocolate got to do with weight loss? In fact, it has everything to do with it. If you have a sweet tooth, you will be glad to know that 3 squares of dark chocolate (those with 70% cocoa) at 183kJ will keep you away from other sugary treats like ice-cream, which contains a whole lot more calories. Furthermore, dark chocolate contains anti-oxidants which can help to protect your body from diseases.
Mushroom: This fungus adds some meatiness to your meals without any excess calories or fats. It comes in various shapes and sizes, depending on what you would like to use them for. The most popular mushroom used in Asian cuisines is Shiitake mushroom. This particular mushroom offers many health benefits like cholesterol reduction, strengthens your immune system and cancer prevention.
Apples: You may have come across the saying that "an apple a day keeps the doctor away." Well, this ancient saying is correct. This is because apples contain phyto-nutrients which boost your immune system and help to fight diseases. Besides fighting diseases, an apple contains only 330 kJs and serves as a great afternoon snack with its rich source of dietary fibre. Remember to wash your apples thoroughly to remove any pesticides from the skin before consuming it.
Barley: This ancient grain is rising in popularity among weight-conscious individuals due its high fibre and low calories content. In fact, it contains 3 times more fibre compared to brown rice which is truly amazing. It helps to regulate bowel movement for those with constipation issues, lowers blood cholesterol and protects your colon.
Fish: Do you want to lead a longer and healthier life? I am sure everyone does right? Well, you will need to incorporate fish into your diet regime. Here's why, many studies have been conducted and proven that people who eat fish regularly lead a healthier and longer life. However, the choice of fish that you eat is equally important. White fishes like dory tend to have fewer calories compared to oily fishes like salmon. However, salmon contains a lot of Omega-3 essential fatty acids which are needed for your brain health and general growth. Therefore, to make sure that you receive the full benefits from both fishes, you can mix a large portion of white fish with a small portion of salmon to make up for the energy gap.
Chocolate: What has chocolate got to do with weight loss? In fact, it has everything to do with it. If you have a sweet tooth, you will be glad to know that 3 squares of dark chocolate (those with 70% cocoa) at 183kJ will keep you away from other sugary treats like ice-cream, which contains a whole lot more calories. Furthermore, dark chocolate contains anti-oxidants which can help to protect your body from diseases.
Mushroom: This fungus adds some meatiness to your meals without any excess calories or fats. It comes in various shapes and sizes, depending on what you would like to use them for. The most popular mushroom used in Asian cuisines is Shiitake mushroom. This particular mushroom offers many health benefits like cholesterol reduction, strengthens your immune system and cancer prevention.
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