Spices are widely recognized for their ability to transform the cooking experience into a different level. They give a different flavor thus stimulating the taste buds and make you want to eat more. Apart from that, various health benefits of spices are being learned and applied to daily lives. They keep people from becoming too dependent on the medications prescribed by physicians as they opt to try the alternative way of treating certain conditions.
Garlic, for one, is thought to effectively help in lowering the cholesterol level as much as it does for the blood pressure. It may also offer protection from cancer and disrupt the tumor cells from expanding. It is beneficial in curing respiratory disorders such as common colds. Other uses include mosquito repellent, antibacterial and antifungal.
Relieving nausea and motion sickness is just one of the many medicinal uses of ginger. Additionally, it helps in alleviating swelling, pain and other condition that is typically related to inflammatory diseases. It also facilitates in combating against heart diseases and promoting good circulation.
Another spice, the cinnamon is popular for being one of the richest sources of antioxidants as well as its ability to lower the level of cholesterol. It also strengthens immunity against stress and accelerate muscle repair after doing a heavy exercise. It helps in reducing clumping of blood platelets due to its anticlotting and antiinflammatory properties.
Another antioxidant is the parsley. This is known to help counteract certain carcinogens such as those found in cigarette smoke as it inhibits the formation of tumor, specifically in the lungs. It is a good source of various nutrients including folic acid, vitamins A and C and further improves vision.
Turmeric has long been used by the Indian and Chinese systems. It has exhibited significant anti-inflammatory activity and an effective treatment for inflammatory bowel syndrome. It is said to reduce the risk of childhood leukemia. Studies show that it has the ability to improve liver function and lower cholesterol level.
The lemon peel, which is commonly added to enhance the meat, is known to be a cleaning agent. It is high in vitamin C and is a great help for congestion. On the other hand, celery seed assist to relieve the symptoms of insomnia, kidney stones and gout. Rosemary is known for its ability to block gene mutations that may result to cancer. It reduces the risk for heart attack as well as it prevents damage to the blood vessels.
Chili pepper ought to be good for the health. It helps in clearing off nasal congestion easily thus allowing the body to relax. It contains capsaicin which is said to increase the metabolic rate thereby aid in the fat burning process. Studies show that it reduces the amount of fibrin in the blood resulting in lower tendency to clot.
Everyone is allowed to enjoy the health benefits of spices on a daily basis. These may just be few of the common sights in your household but some are not aware of its significance to their health. Thus all you need to do is prepare the recipe of your favorite dish and blend in these spices.
Garlic, for one, is thought to effectively help in lowering the cholesterol level as much as it does for the blood pressure. It may also offer protection from cancer and disrupt the tumor cells from expanding. It is beneficial in curing respiratory disorders such as common colds. Other uses include mosquito repellent, antibacterial and antifungal.
Relieving nausea and motion sickness is just one of the many medicinal uses of ginger. Additionally, it helps in alleviating swelling, pain and other condition that is typically related to inflammatory diseases. It also facilitates in combating against heart diseases and promoting good circulation.
Another spice, the cinnamon is popular for being one of the richest sources of antioxidants as well as its ability to lower the level of cholesterol. It also strengthens immunity against stress and accelerate muscle repair after doing a heavy exercise. It helps in reducing clumping of blood platelets due to its anticlotting and antiinflammatory properties.
Another antioxidant is the parsley. This is known to help counteract certain carcinogens such as those found in cigarette smoke as it inhibits the formation of tumor, specifically in the lungs. It is a good source of various nutrients including folic acid, vitamins A and C and further improves vision.
Turmeric has long been used by the Indian and Chinese systems. It has exhibited significant anti-inflammatory activity and an effective treatment for inflammatory bowel syndrome. It is said to reduce the risk of childhood leukemia. Studies show that it has the ability to improve liver function and lower cholesterol level.
The lemon peel, which is commonly added to enhance the meat, is known to be a cleaning agent. It is high in vitamin C and is a great help for congestion. On the other hand, celery seed assist to relieve the symptoms of insomnia, kidney stones and gout. Rosemary is known for its ability to block gene mutations that may result to cancer. It reduces the risk for heart attack as well as it prevents damage to the blood vessels.
Chili pepper ought to be good for the health. It helps in clearing off nasal congestion easily thus allowing the body to relax. It contains capsaicin which is said to increase the metabolic rate thereby aid in the fat burning process. Studies show that it reduces the amount of fibrin in the blood resulting in lower tendency to clot.
Everyone is allowed to enjoy the health benefits of spices on a daily basis. These may just be few of the common sights in your household but some are not aware of its significance to their health. Thus all you need to do is prepare the recipe of your favorite dish and blend in these spices.
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