Trying desperately to lose weight without any success? Take a look at your diet and consider the inclusion of these 5 super foods into your meals.
Apples: You may have come across the saying that "an apple a day keeps the doctor away." Well, this ancient saying is correct. This is because apples contain phyto-nutrients which boost your immune system and help to fight diseases. Besides fighting diseases, an apple contains only 330 kJs and serves as a great afternoon snack with its rich source of dietary fibre. Remember to wash your apples thoroughly to remove any pesticides from the skin before consuming it.
Apples: You may have come across the saying that "an apple a day keeps the doctor away." Well, this ancient saying is correct. This is because apples contain phyto-nutrients which boost your immune system and help to fight diseases. Besides fighting diseases, an apple contains only 330 kJs and serves as a great afternoon snack with its rich source of dietary fibre. Remember to wash your apples thoroughly to remove any pesticides from the skin before consuming it.
