Effective Weight Loss and Nutrition

Health Expert's Opinion About Weight Loss

Some people are of the wrong belief that diet plans for effective weight loss includes fasting. Health experts are of the opinion that fasting is a bad way of dieting and also dangerous. Good quantity of nutrients is required by the body regularly to sustain energy, health and growth. If the body is not supplied with proper supply of nutrients, then the muscles would use get weakened and start using the tissue as the source of energy.

Many people tend to go for the liquid protein plan. The health experts explain that it is ineffective as it includes huge amounts of protein with low amount of carbohydrate liquids. Such eating plans could cause serious side-effects. It can also cause major health related problems in the future and also death. it is better advised for you to take proper medical advice before implementing such plans, however, you would require constant supervision.

Some of them also select pills to lose the weight. Such pills for losing weight makes tall claims of burning, blocking or flushing the fat and might work for some extent, however, most of them do not work properly. Some of the pills are utilized to control the appetite. While some of them have side-effects. Some also might cause anxiety, while others fatigue, or become addictive.

Poor dieting, lack of nutrients also develops eating disorders.

To avoid the eating disorders like Bulimia or Anorexia, it is very important for you to consult a fitness expert to diagnose a good and nutritious diet plan that would work for you. You should also avoid some diet plans that include eating only a single food group, fasting or diets that would claim that you could simply eat as much as possible and still be able to lose weight. Health experts recommend everybody who are interesting in effective weight loss to avoid the kind of diet plans which supply lesser than 1400 calories. To set a good diet plan, you need to learn on making changes to your lifestyle in order to get permanent and effective weight loss.

There are various types of healthy 'diet plans' that effective lose weight and do not harm your body. One such type includes training and sports nutrition which are specially designed for the athletes. The other type of diet plan is for those non-athletic groups and consists of vegetarian and nutrition dense diets.

For more in depth information and advice on Effective Weight Loss please visit EffectiveWeightLossAdvice.com today.

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Natural Weight Loss - Dealing With The Surplus Fat At Weight Loss Spas

Eight loss has become one of the main ongoing concerns of a large number of people in the present day fast paced world. Out of thousands of ways to shed off surplus pounds from the body, weight loss spas have emerged out to be one of the best and the most effective mediums. These facilities are mainly known for their services that encourage the people to espouse healthy living habits and begin losing weight. These centers feature certain kinds of fitness as well as exercise programs that are mainly centered on soothing massages and other cosmetic services. These are mainly operated by qualified health professionals who are licensed with proper authorities.

Features
 
These spas mainly feature healthy and fat free dining options, in combination to certain meal preparation as well as nutrition based classes. You can also enjoy a couple of other physical activities like hiking, golfing, swimming and others and establish them as your daily routine. These facilities may also include certain kind of educational programs relating to excess weight and diseases associated with the same.

Benefits
 
There are main three benefits associated with these types of facilities that are noticed by the people. You will be receiving proper health benefits from the healthy cuisine of the spa and a number of physical activity programs. These components are also combined with various health education sessions in order to increase the sense of healthy living. You will also be experiencing a sense of enhanced self esteem and accomplishment from the fully transforms healthy living habits.

Effectiveness
 
These kinds of spas have proven to generate highly effective and beneficial results and a multitude of people have been able to regain their slim and trim shape. One important thing to note is that for the time being, while you are a part of treatment, you will notice a huge change in yourself. But, after you leave the spa premise and step into your daily life, the long term weight loss results completely depend on you. Your daily routine to follow the healthy habits will determine your state of healthy living.

Sources
 
You can find such kind of spas in some or the other kind of scenic places at a number of locations in the world. Many spas provide some additional facilities according to their location like hiking activities in the mountainous environments. You can make use of internet and other possible mediums in order to find a nearest facility and avail the benefit of the weight loss programs.

So, if you are looking forward to get back in shape, then these Weight-Loss Spas are a perfect place for you.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

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All About Intense Weight Loss Regimes

The strength of a weight loss regime depends on how intense the cardiovascular training is, how difficult your weight training sessions are and how good you are in sticking to a balanced diet to achieve the optimum results. Crafting an intense weight loss regime requires proper planning and hard work. You need to set proper weight loss goals in this regard if you want to train yourself properly. Further in this article, we are going to talk about this topic in detail.

Intense programs for losing weight are becoming really popular worldwide and you can easily opt for them as per your convenience. Now, let us talk about this topic in detail. Make sure you pay proper attention towards the below mentioned points.

Intense Weight Loss
 
If you want to reduce the appearance of body fat in your physique then you need to lower your overall level of fat. Those with additional body fat may find that they are capable to shed pounds more simply than someone closer to their end weight. You must take it into account and remember that it may become difficult to lose weight when you get closer to your objective. Another important thing for you to do is to check on your diet carefully and regulate your calorie intake in the best possible way. You got to prepare meals at your home and make sure that you track the number of calories you consume. You must consume more and more protein while doing weight training.

Intense Exercise
 
For carrying out intense muscle workouts, resistance training is very important. You need to work on different muscles if you really want to achieve a lean and healthy physique. Cardiovascular exercises and warm up exercises are also important in this regard. We all know that free weights necessitate you to maintain your weight while executing the exercise. This is the main reason behind their popularity.

You should go for overhand pull - ups, pectoral fly and inclined bench press in order to target your core muscles.

With proper planning and dedication you can easily generate the best possible results. Intense weight loss programs are not only quick but disciplined as well. You can easily lose quick weight and generate the best possible results in this regard. Make sure you go through the above mentioned points carefully. You are surely going to love this weight loss program no matter what it takes. Read this article carefully for further information. Have a lot of fun and enjoy yourself.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

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How Are Fitness and Weight Loss Related?

Nowadays, many people suffer from overweight problems, sedentary lifestyle, or both. If for some reason you decide to change only one of the issues - more physically active or lose weight, which could be the better option.

According to Aerobics Center Longitudinal Study, in which researchers monitor the health, body weight and exercise levels of more than 14,000 middle-aged men for 11 years, being more physically fit may be more beneficial than losing weight. The level of physical fitness of the participants was estimated by measuring their metabolic equivalents (MET) through a treadmill test.

The results showed that men who maintained their fitness levels, compared to those whose levels declined, over the course of the study, reduced the possibility of dying from cardiovascular disease by about 30%, even if they didn't lose any significant excess body weight. The men whose physical fitness was improved - reduced their chance for cardiovascular disease by 40%.

How Is Physical Fitness Measured?

There are countless definitions of physical fitness, related to feeling comfort in your body and having an athletic figure, but one of the most accurate ones reflects the ability of the cardiorespiratory system to supply energy/oxygen during low to moderate-intensity exercise, as well as the ability of the muscles to utilize that oxygen.

A clear and effective way to measure fitness levels is by using a treadmill for estimating peak physical capacity. While you are running on a treadmill, the speed and incline are gradually increased until you can't go any further. The fitness capacity is usually measured in METs - the amount of oxygen used while resting or sleeping. The respective number of METs is estimated through a formula according to the speed and incline at your peak performance.

Increase Fitness to Reach Closer to Your Healthy Weight

Reaching and maintaining a healthy weight, and increased physical activity are proven to be two of the best things you can do to improve your long-term health. But what if you are overweight and inactive? This study and many others suggest that being more active is a good starting step toward better health.

The increase in the amount of physical activity and/or exercise depends on age, gender, current fitness levels and individual characteristics. It is not important where you are starting from. If your fitness is low today, you can boost it with performing regular activity that challenges your body, and gradually improving it by slowly increasing its levels in the long-term. There is no need for strenuous exercise, in terms of health related fitness, it can often lead to more negative than positive effects. To challenge your body, means to work hard enough to speed up your heartbeat and breathing.

For people who don't regularly train their heart, lungs, and muscles, any increase in activity is great. But as much beneficial as physical activity is, it alone can't lead to great weight reduction. To further improve your health and decrease the risk of developing many diseases, this study and countless others before it, suggest that you still would want to reduce your excess body weight. This, of course is achieved by balanced nutrition and gradually reduced daily energy intake. Slow and gradual changes are essential, because it allows eating plans to be followed more easily, it gives enough time for the body to adapt to new changes, and the results are expected to be long-termed and sustainable.

About the author:

Diyan Dimitrov specializes in the field of health, fitness, diet and nutrition. He is a writer at Weightlosspills-review.net, who publishes articles on healthy weight management and creates objective weight loss pills review of popular brand names, based on clinical data, scientific information for safety, and user ratings.

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Get Fast Weight Loss and Fitness Results By Adding Just Two Smart Habits

Did you know that just a few minutes each day of monitoring and tracking can make huge differences in the results you get from your diet and fitness regimen?

You cannot question why something isn't working if you are not properly monitoring the habits that should be in place to meet your goals. Too often people start out on a certain diet or exercise program with the goal of having a super model slim body in a short time... and when they do not see results in a few short weeks they simply give up.

If you are tired of starting over, then stop giving up!

Instead, start out with a SMART plan of action to lose weight and get fit, one that is scientifically proven. Use a monitor to make sure your workouts are effective, and track your diet!

Habit #1: Track your workouts and use a heart rate monitor that tracks calorie burn.

It's a worthwhile investment to get a heart rate monitor that tracks your calorie burn. You cannot fool yourself or cheat yourself into thinking that wimpy workout you are doing will get you results... once you actually have the caloric burn numbers in front of you!

Use your heart rate monitor to determine which workouts will actually get you the best burn for your time. Remember that strength training workouts will burn fewer calories during the workout, but are absolutely crucial for building muscle to boost metabolism

Habit #2 Monitor your diet with a nutrition tracker that takes into account the ratio of nutrients you consume and calories you burned.

Your healthy weight is 80% diet. And it is NOT just about cutting calories!

You must monitor your nutrition with an online calculator that will track not only calories, but the ratio of protein, carbohydrates, fat and sodium you are consuming. A calorie is NOT a calorie - and if you just create a calorie deficit, you will not see your beautiful healthy body emerge. You cannot live on jello and 100 calorie snack packs and expect to lose belly fat and sculpt a beautiful behind. Your body simply does not work that way.

Don't sabotage your hard work by overeating, or eating too many carbohydrates. Instead, use an online calculator or an app for your phone to track everything that goes into your mouth.

It's really simple - but if you aren't tracking your workouts and diet, you can't get results.

Workout - with intensity, and add strength training to your regimen. Use a heart rate monitor and track your workouts.

Eat well - low carb, high protein and lots of vegetables. Use an online nutrition tracker or an app on your phone and keep your diet within weight loss/muscle gain zone.

The definition of insanity is doing the same thing over and over again and expecting a different result. I just told you how to change things up so you can actual get real weight loss results fast. So don't be insane... just track it!

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Weight Loss With Fitness - A Winning Routine

It might be counter intuitive, but a great way to lose weight, especially fat, is to hit the gym and lift weights. Don't get us wrong: Cardio work is great and burns calories, which is important. But when you build muscle by lifting weights, you are increasing the total calories your body burns at rest. The bigger the muscles you have, the more calories you burn when you are just sitting around. If you try some of our tips in this article, you'll begin to lose weight when you lift weights.

First, when you weight lift, you are going to build muscle by overloading your muscles. To boost your muscle mass, you need to use more weight than your muscles like. The more you lift, the more you will be able to do, so it's important to increase your weights and vary your sets over time or your body will get used to what you are doing. You always want to be challenging your muscles and doing things that make them hurt. That's how you build muscle.

When you do a set, you should be able to just barely finish the last reps of a set, while still having good form. If you aren't getting that sort of feeling, increase the weight. And if your form is a mess because it's too heavy, lower the weight. Good weightlifting form is very important to get good results.

Every week or month, you will want to change up your weightlifting workout to burn calories. You want it to get more challenging over time. Increase weight, change exercises or change your numbers of sets and reps. You might do a week of heavier weights and low reps, then a week of lighter weights and higher reps.

Next, you will want to select which weightlifting exercises you want to focus on at first. We generally recommend 8-10 exercises for a beginning weight lifter. Think about doing about 1 exercise per group of muscles per workout.

For your chest, you can do bench press, the pectoral machine, or a chest press piece of equipment. For the back, try rows, extensions for the back, or a machine with lateral pulldowns. For shoulders, you can try front raises and lateral raises.

For your biceps, the basic curl is great as is hammer curling. We also like to do power cleans and clean and jerk exercises with a barbell. These are fantastic exercises for your legs, back, arms, shoulders and more. A power clean or clean and jerk works many muscle groups in one exercise and they are a couple of our favorite weightlifting exercises. These exercises are strenuous, so you will find yourself getting winded and your pulse skyrocketing, which is great cardio work too.

You will want to do at least one exercise for every major group of muscles. We usually like to focus on the big muscle groups first, such as the legs, and then work down to the smaller groups of muscles.

Hopefully you will start lifting weights soon and you will find that you definitely lose weight and burn more fat.

Lawrence Reaves writes articles For Beginners - Click here for advice on Weight Training For Beginners

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How To Keep Weight Loss Journal

One of the best things you can do to support your weight loss effort is to write down what you eat. This can be a lifesaver and great eye opener because we all underestimate how much we eat.

Keeping a weight-loss journal costs little time and it is very easy, unless you get writer's cramp, but even then you don't have to write much.

So, what do you need to start a journal? All you need is a pen and a notebook. There are also numerous apps and programs on the web to help you keep track of your food intake.

No matter what format you choose, whether it is a small spiral notebook, a phone app or an online diary, make sure you can have it at hand at all times.

What do you need to keep track of? Record what you eat, how many calories you've consumed and how much you exercise every day. Here are 5 tips on what to include into your journal.

1. Record all of the food you eat. That includes regular meals, snacks and quick bites. Nuts are great for you, but even a handful of them can have an impact on your diet.

2. Keep track of what you drink. You might consume a huge amount of extra calories in the form of sodas, coffee drinks and juices and never know how much damage they do to your weight loss effort. You will be surprised by how quickly the calories add up!

3. Always include portion sizes. There is a difference between a small serving and a meal portion. And don't forget condiments like butter, salad dressing, ketchup, etc.

4. Take note of where, when and how you eat. Do you like snacking? Do you overeat while watching TV? Do you drink too many beers with certain friends? Write it down.

5. Along with writing down your meals and snacks, you may want to comment on hunger, mood, stress, energy level, etc. In fact, the more information you provide, the better you can understand how you can lose weight.

Important is not to get obsessive about counting and calculating every calorie, and end up feeling bad about it. You should never beat yourself up over what you eat - instead, learn from what you eat now, so that you can begin to make changes. Positive results won't happen overnight, but the first step is being honest.

Keep in mind, having an accurate count of calories and a record of the hours you exercise will help you to become consistent over time. You will know what and when you can eat and how much you need to exercise to burn the extra calories.

Angela Joy writes about two subjects: diets that help to lose weight in a healthy way and foods that help to speed up the metabolism. Angela herself lost 20 pounds and manages to stay slim ever since. To find out how she did it, visit MetabolismJolt.com.

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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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Effective Weight Loss Strategies

 We are a nation that is obsessed with dieting. Statistics indicate that 50% of all American women are on a diet at any given time. The percentage of men dieting is 25%. Americans spent over 70 billion dollars in 2011 on weight loss related services and products. Approximately 95% of all dieters regain all the weight they lost within five years. Diets don't work. It is lifestyle changes that will help you to lose the weight in a healthy and permanent way. Chronic dieting in fact, can lead to serious health complications and even slow down your metabolism.

Before beginning any diet it is always a good idea to get a complete physical from your medical provider. Sometimes weight problems can be linked to underlying disease such as diabetes. One of the simplest techniques is to continue eating foods that you enjoy. The deprivation technique of most diets backfires on people. You will eventually give in to the cravings and spiral into overeating. You should think about the foods that you love and simply reduce the amount that you purchase and consume. For example, if you enjoy chocolate chip cookies you should still have a few throughout the week. This can be your "reward" snack. The concept is simple to follow. You will be able to satisfy your cravings and prevent binge eating. Just choose wisely and select a few of your favorite foods.

Mini-Meals: We are a culture that believes in consuming three large meals. But this eating style puts extra stress on our digestive system. It is far better to eat smaller meals that are nutritionally balanced. Your body will be able to metabolize the food more readily and you will also have increased energy throughout the day. You will lessen the likelihood of being hungry and eating things that are bad for you. For example, a breakfast could be a cup of oatmeal with raisins and honey. A mid morning snack could be fruit and yogurt. A small lunch could be a few ounces of turkey with cheese. The idea is to eat small meals that will provide you with the nutrients you need. Stay hydrated: Drinking lots of pure clean water helps you to lose weight. Whenever you feel hungry start by drinking a glass of water. You may simply be dehydrated. If it's hard for you to drink plain water you can add herbal tea. Brew and chill for a delicious calorie free beverage.

Protein is important: Many people avoid protein when trying to lose weight because they think it is too high in calories. This is simply not true. Of course, eating fattening red meats are high in calories. But proteins such as turkey, chicken and white pork are lean and low in calories. A 6 ounce portion of roasted turkey breast is less than 200 calories. There are many success stories of people who follow high protein diets and take off the weight. You have to balance your protein intake with adequate amounts of complex carbohydrates as well. Avoid simple carbohydrates which are sugar and white flour products. An ideal protein rich meal could be chicken with roasted vegetables and wild rice. Protein snacks include nuts, cheese and yogurt. Protein helps to preserve muscle mass. If you avoid protein when dieting you will lose muscle and feel tired and weak. Protein also helps your body to burn fat and improves the effectiveness of your metabolism.

Healthy Fiber: Fiber is effective for weight loss. Women should aim for 25 grams daily and men approximately 40 grams. You can find fiber in foods such as whole grains, oatmeal, fruits and vegetables. Fiber helps the digestive process and lowers your cholesterol. Increase your fiber intake for your health as well as for weight loss. Spices: Hot spices have been shown to speed up the metabolism and help in weight loss. Spices help to flavor foods and reduce the caloric levels of the foods you eat. Instead of adding fattening ingredients like butter and cheese, try adding some delicious spices like garlic, turmeric, cilantro, parsley and cayenne pepper.

Adequate Rest: If your body is stressed or you don't get enough sleep it will be harder for you to lose weight. Your body produces a hormone called leptin when you have enough rest. Leptin helps you to feel full and satisfied after eating. A decrease in this hormone can leave you feeling hungry even after eating. So make sure to get consistent and sufficient sleep. If you are under a great deal of stress you need to find constructive ways to deal with it. Prolonged stress can have devastating effects on your health and well-being.

These are some effective general guidelines for losing weight. When undertaking any dietary or lifestyle changes, always consult with your medical provider especially if you have been diagnosed with any disease or are taking prescription medication.

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By Tina C. Loren

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Making Weight Loss Easy

I've said many times that if you want to be successful in losing weight you have to make it as easy as possible for yourself.

It seems that most people who are considering weight loss go through a vicious cycle and there was recently an article about the science behind Fat Bastard's words in Austin Powers, "I eat because I'm depressed and I'm depressed because I eat."

I don't know if I agree with the depressed part of it but if you call it stress I can definitely see where you're coming from.

Most people it seems, will go on vacation or have a stressful event in their lives and eat with complete abandon for a period of a few days to a few weeks, all the while feeling guilty for the way they are eating. Finally, they decide it's time to get their act together and are extremely rigid and strict with themselves, diet wise, for a few days to a couple weeks.

This is all fine and good except for the fact that being extremely strict with yourself is tough. It's really no surprise that they give up after a little while considering they've put so much stress on themselves.

Also there have been numerous studies that say that willpower is a conscious act in the brain that takes a lot of energy. Many people don't have that energy and the only place they can get it is through more sugar in their blood and subsequently, their brain.

With all this considered it's easy to see why it's so hard to lose weight.

So where does that leave us?

Like, I said at the beginning of this article and I'll likely say many more times, if you want to be successful, you have to make it easy for yourself.

So how do we do that?

Well, if we consider that long term weight loss is a long freakin' journey and not just something that can happen in a few days or a few weeks we have to get used to the way life is going to be as we're losing weight.

Personally, tracking calories gave me success and will give you success if you stick with it.

So just considering that, what's the easiest way to count calories? Just get used to it.

Start out by simply recording everything you eat, even if you choose not to eat well.

There are numerous apps, websites and programs out there that can help with this and finding the one that works for you is also important, but that's another topic for another article.

Pretty soon, you'll get used to recording your food, it takes a couple of weeks for that habit to form but once it does, you can consider adjusting your calorie intake.

Weight loss really comes down to calories in versus calories out, as I've said many time before, so personally I think counting calories is the best way to lose weight but there are a plethora of other methods out there to assist you in your journey.

The point I'm trying to make is that whatever path you choose, don't just jump into it. Give it a good deal of thought and try to consider what would make it easy for you to follow that program for a long time, say a few months to a couple years. How are you going to get used to it? How are you going to stick with it?

Any major lifestyle change requires a good deal of mental energy.

A good analogy is starting a business, you wouldn't just jump into something you thought could make you money would you? You should plan, you should get your ducks in order before you start anything that is going to have a major impact on your life.

Weight loss is tough, what's the best, easiest way you can do it that you won't have a problem sticking with for a long time?

My advice, give it some thought.

Visit the How to Lose the Gut Website at http://www.howtolosethegut.com for more articles and info!

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Healthy Eating For Weight Loss - Nutrient Deficiency

If you are looking at the idea of healthy eating for weight loss reasons, then you should be congratulated on your foresight, because healthy eating isn't just about weight loss. Healthy eating is all about having good health. With this in order, you can't help but have a great looking, trim body.

It's a question of looking at the problem in a different way. Although your target may be to lose weight, if you focus on your health instead, the weight will fall off seemingly all by itself.

Most people eat unhealthy food as this is cheap, quick and readily available. This is attractive when you have multiple roles in life, keeping you busy. What you may not realise is the enormous damage you are setting up for yourself and your family for the future.

Unhealthy food is nutrient deficient. This means your body cannot work properly. And so you get ailments, diseases. When your body is deficient in nutrition, it also makes you constantly hungry. This is in an effort to get you to provide it with some proper food. But you keep eating the wrong foods, which makes your body more hungry.

The end result is not only more ill health, but excess weight gain, even obesity.

Healthy eating means you feed your body with all the right nutrition so it feels good and is satisfied. When your body is nutritionally satisfied, you no longer feel hungry. The interesting spin off from this is that you no longer crave unhealthy food. Instead, all you want is good, wholesome, nutritious food. Your body comes alive.

It's the unhealthy foods which make you fat and unhealthy. And keeps you dull, unable to realise that you need real food.

Sadly, there is little real health education about today and even less proper nutritional education. Most people have been taught to eat all the wrong foods. You have been taught that the wrong foods are healthy, whereas the reverse is true.

Even doctors are not trained in nutrition. Yet most people feel they should go to their doctor for advice on nutrition. Most have as much information as you do.

There are many diets and dietary fads currently available, marketed by people who have little nutritional knowledge. Many do allow you to lose weight, sometimes quite rapidly. But the majority of them are unhealthy. This means that the weight loss cannot last. This means your health is likely to suffer.

When you make a conscious effect to understand that only in healthy eating can your body make permanent changes to a healthy weight. Healthy eating for weight loss means you can eat as much of you want of the right foods, and still lose weight.

Download your free report on tips of how to lose weight without dieting, by clicking on the link below.

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6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going. Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down. It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation. You should review your goal when you start your day and right before going to bed.

2. Picture your success. Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday. Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why. Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals. Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time. As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge. There are many challenges that you can join where you compete with others. Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.

6. Reward yourself. As you reach each weight loss goal give yourself a reward. Make the rewards proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

Mark L Crews invites you to learn more about weight loss and receive the free report "Six Pack Abs Revealed" by visiting http://www.workoutover40.com

Article Source: http://EzineArticles.com/?expert=Mark_L_Crews

Lifestyle Change - Secret To Weight Loss

I can hear the moaning and groaning now. It's too hard. I have to give up all the foods I like. I don't have the willpower. I need results fast. With a lifestyle change you don't need mammoth amounts of willpower. You need to make slow changes. It is said that it takes a month to break yourself of a habit. Eating improperly is just a habit that needs to be changed.

Start off by examining your diet. Do you drink soda's daily? Do you stop by McDonald's for a delicious sausage McMuffin or have a bagel with loads of cream cheese? Think about switching to diet soda, water or homemade iced tea. Why not occasionally replace the sausage mcmuffin with a bowl of oatmeal or delicious protein bar. You can find many protein bars under 200 calories, that are nutrient rich and extremely tasty.

Add more fiber to your diet. Green vegetables, like spinach, broccoli, any type of lettuce are extremely filling while being very low in calories. If you find vegetables unpalatable, try using spices, like oregano or basil. Once vegetables are pleasing to you, you will find yourself eating them more often and even craving them. Add low calorie dressing or modest amounts of olive oil to your salads. This will make vegetables and salads more flavorful and enjoyable to eat.

Consume more water throughout the day. Water is filling and needed by the body. The human body requires about 64 ounces or 2 liters of water every day. Next time you sit down to a meal, try drinking 8 ounces of water before you eat. You will find you will eat less because your stomach gets full faster. Not only does it fill you up, but water helps to flush out body wastes. Anyone on a weight loss journey will need to consume more water to help the body get rid of that unwanted fat.

Eating out frequently can sabotage your weight loss efforts. Fast foods like Pizza, Chinese Food, Fried Chicken, while all may have your tastebuds doing a happy dance, they will have your waistline singing the blues. Most fast foods are very high in calories and low in nutrition. Try to prepare most of your meals at home. Lean meats like chicken breasts and fish are good alternatives. Red meat is by no means prohibited, just try to choose lean cuts and eat it one or two times a week. Perhaps you are one of us with a very busy schedule. No fear. You can choose one day a week and cook most of your meats and freeze them or refrigerate them and defrost them when you need it. Side dishes are easy to prepare and don't consume much time and that can be done on a daily basis. Whenever you can, try to get fresh vegetables, or, if you are feeling daring, eat raw vegetables. Again, when seasoned properly they are delicious and with the added benefit that raw food contains enzymes that help you digest your food faster. Try this test. Eat a cup of raw spinach. Eat a piece of bread. After the raw spinach, I guarantee you will feel more energetic and after the bread you might feel more sluggish. A reason for this is it's easier for the body to digest the spinach than the piece of bread.

Last, but not least, CHEAT! You are making a lifestyle change, not torturing yourself. If you feel like having a chocolate bar, have it. With this modification, have half the bar. If you want pizza and you normally have two slices, get one slice. Eat them both slowly, savor every morsel. It goes without saying that you can't eat chocolate and pizza all the time, but every once in a while you can, with absolutely no guilt. And if you keep slowly making the changes, you will find that you crave the unhealthy foods less and less and the healthy ones more and more.

That's the secret to weight loss. Some stumble upon it. Some are taught the secret by nutritionists and personal trainers. Some live their entire lives without ever discovering it. So, the next time anyone offers you one of those "miracle diets", you can just smile, shake your head and say, No Thanks, I already know the secret to weight loss. For more information on weight loss, visit http://www.fitnesseverafter.com.

Article Source: http://EzineArticles.com/?expert=Shrene_M_McCallum