The HCG diet evolved from many years of research performed by Dr. Albert Simeons. The plan is meant to help people lose weight quickly and easily. It involves taking in an extreme amount of calories, but is quite simple to follow. Anyone who wants to take pounds off quickly should consider trying the regime.
A pregnant woman's placenta gives off a hormone called human chorionic gonadotropin. Studies have shown that the substance greatly decreases the appetite of anyone who takes it. People who find that other dietary plans are ineffective should try using the drops.
The diet consists of three distinct phases. The first one, which is called loading, involves the intake of two thousand calories each day with the addition of several hormone drops. This part lasts for a few days and it helps the body get ready for calorie reduction.
The next level is known as maintenance. This is the time when food intake is greatly reduced. Five hundred calories is the suggested limit in addition to the drops. It seems like a huge loss of food, but the fact is that most dieters do not feel hungry while following the plan.
Stabilization is the final program phase. The drops are not needed and food intake is increased. Women may have eight hundred calories every day, while men are allowed up to one thousand. This part must be followed for three weeks.
While following the regime, it is important the dieters get the right amount of vitamins. This is accomplished by consuming foods that are nutrient rich. When each bite is so important, it is good to choose items that are really healthy.
Consider eating items that are high in protein and have a low fat content. Chicken, eggs, beans and fish are all great options. It's crucial that a wide variety of vegetables are also taken in. They come with many health benefits. Fruits are also a good choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Getting plenty of exercise is important to any weight loss regime. Anyone who works out on a regular basis is sure to lose weight. Perform some type of routine at least three times a week.
The HCG diet program is a wonderful option for anyone who has difficulty shedding pounds. Be meticulous when following the plan and workout regularly. It will only take a short amount of time to see amazing results.
A pregnant woman's placenta gives off a hormone called human chorionic gonadotropin. Studies have shown that the substance greatly decreases the appetite of anyone who takes it. People who find that other dietary plans are ineffective should try using the drops.
The diet consists of three distinct phases. The first one, which is called loading, involves the intake of two thousand calories each day with the addition of several hormone drops. This part lasts for a few days and it helps the body get ready for calorie reduction.
The next level is known as maintenance. This is the time when food intake is greatly reduced. Five hundred calories is the suggested limit in addition to the drops. It seems like a huge loss of food, but the fact is that most dieters do not feel hungry while following the plan.
Stabilization is the final program phase. The drops are not needed and food intake is increased. Women may have eight hundred calories every day, while men are allowed up to one thousand. This part must be followed for three weeks.
While following the regime, it is important the dieters get the right amount of vitamins. This is accomplished by consuming foods that are nutrient rich. When each bite is so important, it is good to choose items that are really healthy.
Consider eating items that are high in protein and have a low fat content. Chicken, eggs, beans and fish are all great options. It's crucial that a wide variety of vegetables are also taken in. They come with many health benefits. Fruits are also a good choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Getting plenty of exercise is important to any weight loss regime. Anyone who works out on a regular basis is sure to lose weight. Perform some type of routine at least three times a week.
The HCG diet program is a wonderful option for anyone who has difficulty shedding pounds. Be meticulous when following the plan and workout regularly. It will only take a short amount of time to see amazing results.
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