In the recent years, people have been following various diet plans however the basic principle for losing weight is by the consumption of fewer calories than your body exerts. It is often a hard task to choose the right diet regime that fits your lifestyle, metabolism, and food preferences. However, one can successfully lose weight with physician's advice that can help you from choosing the right plan. Moreover, it is important to understand the concept of any diet plan to reap the benefits.
Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.
The HCG Diet protocol was initially known during 1950s but only came into practice in 1970s when Dr. A. T. W. Simeons confirmed its efficacy in managing obesity. The diet requires routine intake of HCG (human chorionic gonadotropin) hormone injection which is biologically obtained from the pregnant female's urine. These injections should be taken only for certain period. During HCG diet, it is basically recommended to be on a very low-calorie diet of about 500 calories a day or even lesser to initiate the fat burning process in the body. Dr. Simeons recommends taking 2 short meals every day that includes fresh fruits, lean protein sources, and non-starchy vegetables.
While on HCG diet, dieters should cut-off certain carbohydrates however, they can take Grissini breadsticks or Melba toast. Dr. A.T.W. Simeons performed a research to determine the daily ratio of carbohydrate intake to avoid the carbohydrate imbalance. One can control weight even after the HCG diet program as the hypothalamus gland (modulates various functions like hunger, body temperature, thirst, sleep, fatigue, and circadian rhythm) is re-set by the body during this period. Based on weight, the low caloric phase of the HCG Diet, can last from between 23 - 45 days. The best part of HCG diet protocol is that you are least likely to develop ketosis as it allows the intake of some carbohydrates.
The Atkins diet was discovered by Dr. Robert C. Atkins during 1970s to promote easy weight loss. The diet includes low carbohydrate intake, especially healthy carbohydrates in an effort to control weight loss. The first phase of it includes consumption of less than 20g of carbohydrates per day which can subsequently be made flexible by taking from 50 to 100g of carbs depending on the carb tolerance. One can take non-starchy vegetables, sausages, cheese, cream, fish, bacon, meat, butter, and coconut oil while avoiding bread, muffins, potatoes, pasta, soft drinks, breakfast cereals, rice, fruits, sugar, and desserts.
The major drawback of Atkins Diet is it fully cuts-off healthy carbs thus forcing the system to encounter ketosis (condition that involves abnormally raised levels of serum ketone bodies. In general, Ketosis is a complication of abnormal fat metabolism and diabetes mellitus and long term ketosis causes liver damage. Hence, the Atkins Diet was strongly contended by diet experts. In response, it was revised by allowing essential fats, healthy food, and portion control.
The main difference between the HCG diet and the Atkins diet is that the former involves total calorie restriction, whereas the latter emphasizes on carbohydrate restriction. However, the administration of HCG hormone injections is unique to the HCG diet protocol while the Atkins diet involves introduction of fruits, sugar, grains, and some dairy products by carefully monitoring the daily intake of carbohydrates.
During HCG diet, one can take certain carbs like bread sticks or Melba toast to make sure about sufficient intake of carbs to avoid ketosis. In contrast, one should avoid essential carbs while on Atkins diet thus developing ketosis characterized by energy loss, weakness, and fatigue with higher rate of weight relapse. One can sustain lost weight from HCG diet as it reprograms the hypothalamus gland to feed on small amounts of healthy food.
In conclusion, the HCG diet protocol is the best as it provides enough energy to stick to diet without quitting and it causes no nasty side effects like flatulence and bad breath as seen in Atkins diet. The side effects of HCG diet include blood clots, restlessness, depression and headache.
Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.
The HCG Diet protocol was initially known during 1950s but only came into practice in 1970s when Dr. A. T. W. Simeons confirmed its efficacy in managing obesity. The diet requires routine intake of HCG (human chorionic gonadotropin) hormone injection which is biologically obtained from the pregnant female's urine. These injections should be taken only for certain period. During HCG diet, it is basically recommended to be on a very low-calorie diet of about 500 calories a day or even lesser to initiate the fat burning process in the body. Dr. Simeons recommends taking 2 short meals every day that includes fresh fruits, lean protein sources, and non-starchy vegetables.
While on HCG diet, dieters should cut-off certain carbohydrates however, they can take Grissini breadsticks or Melba toast. Dr. A.T.W. Simeons performed a research to determine the daily ratio of carbohydrate intake to avoid the carbohydrate imbalance. One can control weight even after the HCG diet program as the hypothalamus gland (modulates various functions like hunger, body temperature, thirst, sleep, fatigue, and circadian rhythm) is re-set by the body during this period. Based on weight, the low caloric phase of the HCG Diet, can last from between 23 - 45 days. The best part of HCG diet protocol is that you are least likely to develop ketosis as it allows the intake of some carbohydrates.
The Atkins diet was discovered by Dr. Robert C. Atkins during 1970s to promote easy weight loss. The diet includes low carbohydrate intake, especially healthy carbohydrates in an effort to control weight loss. The first phase of it includes consumption of less than 20g of carbohydrates per day which can subsequently be made flexible by taking from 50 to 100g of carbs depending on the carb tolerance. One can take non-starchy vegetables, sausages, cheese, cream, fish, bacon, meat, butter, and coconut oil while avoiding bread, muffins, potatoes, pasta, soft drinks, breakfast cereals, rice, fruits, sugar, and desserts.
The major drawback of Atkins Diet is it fully cuts-off healthy carbs thus forcing the system to encounter ketosis (condition that involves abnormally raised levels of serum ketone bodies. In general, Ketosis is a complication of abnormal fat metabolism and diabetes mellitus and long term ketosis causes liver damage. Hence, the Atkins Diet was strongly contended by diet experts. In response, it was revised by allowing essential fats, healthy food, and portion control.
The main difference between the HCG diet and the Atkins diet is that the former involves total calorie restriction, whereas the latter emphasizes on carbohydrate restriction. However, the administration of HCG hormone injections is unique to the HCG diet protocol while the Atkins diet involves introduction of fruits, sugar, grains, and some dairy products by carefully monitoring the daily intake of carbohydrates.
During HCG diet, one can take certain carbs like bread sticks or Melba toast to make sure about sufficient intake of carbs to avoid ketosis. In contrast, one should avoid essential carbs while on Atkins diet thus developing ketosis characterized by energy loss, weakness, and fatigue with higher rate of weight relapse. One can sustain lost weight from HCG diet as it reprograms the hypothalamus gland to feed on small amounts of healthy food.
In conclusion, the HCG diet protocol is the best as it provides enough energy to stick to diet without quitting and it causes no nasty side effects like flatulence and bad breath as seen in Atkins diet. The side effects of HCG diet include blood clots, restlessness, depression and headache.
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