If you have decided to indulge yourself in an effective weight loss program, it is necessary to put in all the required efforts to reach the success you yearn for. When you are fully focused on the specific weight loss plan you've designed, there may be some unwanted foods entering your diet that could lead to unpleasant results.
If you are not aware of your dietary habits, you could be eating foods that are reducing the progress instead of helping it. These foods could reverse the outcome expected from an effective weight loss program to a negative one. The top four foods which destroy weight loss efforts are listed below.
1. Low Fat Yogurt
The much popular low fat yogurt is not that beneficial as it seems because its varieties have been proven to be unhealthy. It causes blood glucose levels to vary abnormally. It is advisable to choose Greek yogurt, which has higher protein content and lower sugar level that does not affect the blood glucose levels to a great extent.
Also, Greek yogurt contains many beneficial probiotics as it is packed with calcium and natural bacterial cultures. It is a smart choice for people who believe that a low-carbohydrate diet would result in a successful weight loss program.
2. Cereal Bars
The second food that should be avoided as much as possible, is the cereal bar. Cereal bars are quite artificial and lack the required amount of nutrients. The coconut is used as an additive sweetener which contains a heavy dose of fat per serving, hence, harmful for the body. These bars do not provide the sufficient nutrients required for your muscles to repair and build themselves.
Home-made granola bars would be preferable than buying harmful cereal bars from your local stores. The beauty of these granola bars is the option of creating a high energy snack by carefully selecting your ingredients and omitting excess sugars.
3. Bran Cereal
Eating a bowl of bran cereal early in morning is very common among people but its harmful effects are frequently ignored. The problem with bran cereal is that it contains far too much sugar that has a very negative effect in your weight loss program. Thus, it would be preferred if oatmeal is consumed instead of bran cereal.
The general public dislike eating oatmeal due to its mild taste. However, it is important to note that a bowl of oatmeal a day can reduce the cholesterol level and lower the risk of heart disease. This is because of its soluble fibre content as well as the beta-glucan in the oats.
4. Frozen Dinners
Many people fancy frozen dinners because of the portion control they'll offer, but it is true that they contain very little fiber and protein, hence do not contribute to a balanced diet. Frozen foods also contain an unacceptably high level of salt which can increase the risk of high blood pressure.
If frozen dinner is added to your diet plan, then it will be a good idea to toss in some grilled chicken and vegetables for extra protein and carbohydrates. This ensures that your body has a well-balanced meal.
It is essential to skim through your diet plan and see if any of these foods are present that could be the reason for not achieving the results you're going for. It is also beneficial to examine all the items on your plate before consuming them because your daily meals play a big role in your weight loss program.
Now that you understand what I am saying, I have a special time limited bonus for you. A few months back, I accidentally discovered a Chinese Weight Loss manual in my grandmother's antique box.
This is a family heritage that has been passed down for 3 generations to the women in the family so that they can practice this routine and continue on the family tradition.
The contents were written in traditional Chinese characters and it took me almost forever to have it translated properly. This "special" weight loss document contains meal plans which are easy to follow that will guarantee you to lose 10 lbs over the weekend.
Warning: I am not conducting a charity event so I do not intend to give away my family secrets for long. Consider yourself lucky if the manuscript is still here. Go to http://www.fatfreesolution.com
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