Everyone knows that eating a lot of fresh fruits is a great way
to lose weight. The problem is that not every fruit is going to work
well with your diet plans. Some fruits are better for you than others.
Which fruits are high in sugar? Which fruits will help you shed the most
weight?
Fruits to Eat
Citrus fruits, like oranges, lemons, limes, and grapefruit, are among the healthiest fruits that you could eat, so make sure to purchase your favorites. Apples are also a great, and affordable, choice for any dieter.
Fruits to Avoid
Cut down on dried fruits as well as fruits that are canned in syrup. If you are having trouble getting all fresh fruit, look for some frozen fruit that you can make into smoothies. These will be more nutritious and less sugary than other forms.
While it is not necessary to cut out all of the more sugary fruits, it is a good idea to eat them in smaller quantities. For example, bananas, grapes, dates, pineapples, and mangos are high in sugar and are not suggested for diabetics. If you are eating fruit for fast weight loss, you need to watch the amount of these foods that you eat. A little will be very beneficial, but eating too much of them could sabotage your diet.
What about Fruit Juice?
Drinking grape or cranberry juice purchased in a store might make you feel healthier but in reality you might as well be drinking a soda. That's right. Most fruit juices found in stores are high in sugar, not to mention preservatives and other additives. In order to have the best weight loss, it is important to only drink juice that you have squeezed fresh.
What about Power Fruits?
Fruits such as the Acai berry have become famous for their weight loss powers. However, most of these magic diet foods are difficult if not impossible to get in whole form. It may be tempting to purchase products that claim to harness the power of these foods to maximize your weight loss, but it is better for you to stick with whole fresh fruits that you can purchase from a local grocery store or farmer's market.
Your Fruit Plan for Fast Weight Loss
If you decide to go on an all fruit fast or diet for any period of time, it is important to have a wide variety of fruit on hand. Eat something every two hours to keep your blood sugar steady. You should also make sure to stay hydrated by drinking a lot of water. Don't count on juicier foods like watermelon and oranges for your entire fluid intake.
Fruits to Eat
Citrus fruits, like oranges, lemons, limes, and grapefruit, are among the healthiest fruits that you could eat, so make sure to purchase your favorites. Apples are also a great, and affordable, choice for any dieter.
Fruits to Avoid
Cut down on dried fruits as well as fruits that are canned in syrup. If you are having trouble getting all fresh fruit, look for some frozen fruit that you can make into smoothies. These will be more nutritious and less sugary than other forms.
While it is not necessary to cut out all of the more sugary fruits, it is a good idea to eat them in smaller quantities. For example, bananas, grapes, dates, pineapples, and mangos are high in sugar and are not suggested for diabetics. If you are eating fruit for fast weight loss, you need to watch the amount of these foods that you eat. A little will be very beneficial, but eating too much of them could sabotage your diet.
What about Fruit Juice?
Drinking grape or cranberry juice purchased in a store might make you feel healthier but in reality you might as well be drinking a soda. That's right. Most fruit juices found in stores are high in sugar, not to mention preservatives and other additives. In order to have the best weight loss, it is important to only drink juice that you have squeezed fresh.
What about Power Fruits?
Fruits such as the Acai berry have become famous for their weight loss powers. However, most of these magic diet foods are difficult if not impossible to get in whole form. It may be tempting to purchase products that claim to harness the power of these foods to maximize your weight loss, but it is better for you to stick with whole fresh fruits that you can purchase from a local grocery store or farmer's market.
Your Fruit Plan for Fast Weight Loss
If you decide to go on an all fruit fast or diet for any period of time, it is important to have a wide variety of fruit on hand. Eat something every two hours to keep your blood sugar steady. You should also make sure to stay hydrated by drinking a lot of water. Don't count on juicier foods like watermelon and oranges for your entire fluid intake.
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