If you ask for advice on how to build muscle you'll probably get a different answer from every person you ask, so today we're going to cover the fundamental rules of building a leaner, stronger physique.
A lot of the things you see people doing in gyms these days has been passed onto them by sources which don't have any real scientific backing behind them, wrapped up as the latest thing or training system, and before long they've spread into countless gyms despite not having any proof behind their claims.
If you are trying to build a better body you don't need to follow the latest trend. In fact, a lot of the so called latest trends are merely repackaged versions of older systems that temporarily disappeared from the public eye for a while. If you apply the simple, proven rules to muscular hypertrophy your body will react and give you the physique you demand.
The major problem which hits most people as they get into their workout program is progression. Believe it or not, what seems difficult right now will be quite easy in two months' time. Most people don't push themselves beyond the point of creating their original program and they wonder why they reach a plateau. In order to create continuous results you must force your body to give you continued results. The easiest way to do that is to consistently change your approach to training. One of the best ways to get used to doing this is using a holistic training method, varying your plan from week to week until you get the hang of switching things around regularly.
The second most common problem behind variety is recovery. This usually strikes after about three weeks of continued exercise and dieting, when we begin seeing physical results. We don't want to stop training, right? If you got those results training three times per week, just imagine what you could do if you trained six days per week. That's a bad approach to take, because your body needs the recovery time between sessions almost as much as it needs the workouts in the first place. Don't train more than five days per week.
Understanding the supplement industry is nowhere near as difficult as many people make it for themselves. When looking to use a whey protein supplement there are just two things you need to look for to see if it suits your goals. Firstly, check that it's got a protein content of 20-30 grams per serving. Science tells us that we cannot store more than this, so there's no need to purchase a product containing any more than that if your goal is to get leaner. Secondly, take a quick look at the carbohydrate content it offers. If it gives you as much carbs as protein then it's designed for weight gain, so if your goal is to get leaner you want a product which checks the box for your protein intake but keeps the carb count fairly low.
While most people are quite content to throw the weights around three times per week and maybe even use a whey protein supplement after exercise, one area they certainly need work is their nutrition outside of the gym. If you neglect to look after your diet when you're at home you'll find it hard to build the type of body you want to achieve. If you are not sure where to start, a good idea is taking your ideal weight in pounds and multiplying by fifteen. This will give you a great estimated calorie target to shoot for on a daily basis.
If you apply the four rules in today's post over the next three to four months you will notice how much easier it becomes to achieve the physique you desire. Learning how to build muscle is an often over complicated affair, but the truth is the main principles are very easy indeed. Holistic training is a great way to keep your workout program fresh, whereas time tested principles such as resting appropriately and learning the basics of whey protein supplements will go a long way to helping you reach your overall goal.
A lot of the things you see people doing in gyms these days has been passed onto them by sources which don't have any real scientific backing behind them, wrapped up as the latest thing or training system, and before long they've spread into countless gyms despite not having any proof behind their claims.
If you are trying to build a better body you don't need to follow the latest trend. In fact, a lot of the so called latest trends are merely repackaged versions of older systems that temporarily disappeared from the public eye for a while. If you apply the simple, proven rules to muscular hypertrophy your body will react and give you the physique you demand.
If you don't know how to build muscle today's interview will assist you a lot.
The major problem which hits most people as they get into their workout program is progression. Believe it or not, what seems difficult right now will be quite easy in two months' time. Most people don't push themselves beyond the point of creating their original program and they wonder why they reach a plateau. In order to create continuous results you must force your body to give you continued results. The easiest way to do that is to consistently change your approach to training. One of the best ways to get used to doing this is using a holistic training method, varying your plan from week to week until you get the hang of switching things around regularly.
The second most common problem behind variety is recovery. This usually strikes after about three weeks of continued exercise and dieting, when we begin seeing physical results. We don't want to stop training, right? If you got those results training three times per week, just imagine what you could do if you trained six days per week. That's a bad approach to take, because your body needs the recovery time between sessions almost as much as it needs the workouts in the first place. Don't train more than five days per week.
Understanding the supplement industry is nowhere near as difficult as many people make it for themselves. When looking to use a whey protein supplement there are just two things you need to look for to see if it suits your goals. Firstly, check that it's got a protein content of 20-30 grams per serving. Science tells us that we cannot store more than this, so there's no need to purchase a product containing any more than that if your goal is to get leaner. Secondly, take a quick look at the carbohydrate content it offers. If it gives you as much carbs as protein then it's designed for weight gain, so if your goal is to get leaner you want a product which checks the box for your protein intake but keeps the carb count fairly low.
While most people are quite content to throw the weights around three times per week and maybe even use a whey protein supplement after exercise, one area they certainly need work is their nutrition outside of the gym. If you neglect to look after your diet when you're at home you'll find it hard to build the type of body you want to achieve. If you are not sure where to start, a good idea is taking your ideal weight in pounds and multiplying by fifteen. This will give you a great estimated calorie target to shoot for on a daily basis.
If you apply the four rules in today's post over the next three to four months you will notice how much easier it becomes to achieve the physique you desire. Learning how to build muscle is an often over complicated affair, but the truth is the main principles are very easy indeed. Holistic training is a great way to keep your workout program fresh, whereas time tested principles such as resting appropriately and learning the basics of whey protein supplements will go a long way to helping you reach your overall goal.
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Further info: The UK's most followed fitness instructor, Russ Howe PTI shows thousands of people how to build muscle in the gym each week. Discover holistic training with his free guide today.
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