Weight loss can be a difficult process. Most people start out with a strong commitment to succeed only to give up after a week or two. There are some things you can do to avoid sabotaging your weight loss, such as:
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Overindulging In Cocktails
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Overindulging In Cocktails
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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