Advantages Of Belly Dance Classes Ardmore Pa

By Tammie Caldwell


Belly dance is a westernised name given to a type of dance that originated in the Middle East. It involves movement around the torso area and takes many forms depending on the country and region, both in the way of dancing and the costume worn. Belly dance classes ardmore pa have therefore gained a lot of popularity and new styles have evolved and spread globally.

The main types of movements in the dance can be grouped into the following; percussive movements, fluid movements, shimmies, shivers and vibrations. To spice these movements up, the dancers often make turns, twists, travelling steps and level changes during the practice. Beautiful shapes and lines can also be created by the use of the arms which enable and enhance the hip movement.

The exercise like many aerobic activities is useful for burning calories and toning the muscles. It is different from standard gym workouts as the practitioners also work on balance, coordination and flexibility. These are essential for creating better body awareness, improving the posture and preventing injury.

Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.

Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.

Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.

Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.

A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.

Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.




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