If you are overweight or obese and you are looking for alternatives to manage your weight to reduce the risks of getting heart disease, you must have heard that making changes in your diet and exercising regularly are the two most powerful and proven methods that can help you out. As for diet, the suggestion is that you have to reduce your calorie intake and that means letting go the snacks that you usually crave for. This is not easy, however much disciplined you may be. You should instead consider replacing your snacks with healthier options that are low in calorie and comes with plenty of health benefits. There is no better substitute for potato chips, candies, and fries like the soy crisps.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, their sodium content requires that you consult first. One ounce content of sodium is 239 milligrams, representing 10% of the daily limit for a healthy adult and 16% for those with heart diseases. In order to keep blood pressure normal, you have to keenly monitor the level of sodium intake.
There are several flavors to cater for different interests. The cheddar, barbecue, and salted flavors are common. The texture is crunchy and the taste is great. However, you are better off serving them with some healthy options like the fresh vegetable sticks, guacamole, or hummus.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, their sodium content requires that you consult first. One ounce content of sodium is 239 milligrams, representing 10% of the daily limit for a healthy adult and 16% for those with heart diseases. In order to keep blood pressure normal, you have to keenly monitor the level of sodium intake.
There are several flavors to cater for different interests. The cheddar, barbecue, and salted flavors are common. The texture is crunchy and the taste is great. However, you are better off serving them with some healthy options like the fresh vegetable sticks, guacamole, or hummus.
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If you would like to enjoy soy crisps that taste heavenly, come to the Revival Soy site. Check out all of our fine products, when you visit us online at http://www.soy.com today.
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