In layman language, insulin resistance describes the situation where the body no longer takes instructions from insulin. Insulin is released from the pancreas and plays the primary role of regulating glucose or sugar level in blood system ensuring that the right amount gets into the cells at the right time. Too much intake of sugar or carbohydrates over a long period of time can make things go wrong. This is when the hormone can no longer control level of sugars moving into the cells. If no steps to reverse insulin resistance are taken, too much sugar can damage body tissues.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
After diet change, the next step is to focus on burning fats and calories in general. This is achieved by consistency in physical activities. This include engaging in jogging or walking around, taking stairs instead of lifts and enrolling in work out programs. Generally, it is best to start with lighter workout programs and progress to tough ones as the body get adjusted to the situation. Otherwise, this should become a routine activity.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
After diet change, the next step is to focus on burning fats and calories in general. This is achieved by consistency in physical activities. This include engaging in jogging or walking around, taking stairs instead of lifts and enrolling in work out programs. Generally, it is best to start with lighter workout programs and progress to tough ones as the body get adjusted to the situation. Otherwise, this should become a routine activity.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
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