High protein diets are very popular these days and today we'll show you how to lose weight effectively using this strategy. You do not need to be a personal trainer to figure out your ideal fat shredding diet, despite the large confusion out there.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. [
]
To work out a good low carb, high protein diet try the following split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
The real key why those fad diets of the past never worked is the carbohydrate count. If you've ever had a friend who tried the Atkins or any other weight loss plan of that type then you may have noticed how quickly they piled the weight back on when they came off the program. Usually the participant ends up heavier than when they started. This is because those diets usually ask you to cut your carbohydrate count out of your diet altogether.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. [
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
To work out a good low carb, high protein diet try the following split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
About the Author:
Further Info: Why not go learn how to lose weight with five effective and results driven rules from Youtube's most followed personal trainer Russ Howe PTI. End your weight loss struggle with small, simple changes which yield proven results within just one month.
No comments:
Post a Comment