There is such confusion in the gym these days that people who want to know how to build muscle are usually too scared to ask for advice because they can't take the science lesson which it usually brings on. One of the biggest areas people face confusion is working out how many gym sessions they need to do each week in order to experience good results. Today we're going to help you answer this all important question for yourself.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
With that as a starting point, your body will begin the process of changing.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
If you don't know how to build muscle today's interview will assist you a lot.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
With that as a starting point, your body will begin the process of changing.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
About the Author:
About today's writer: Russ Howe PTI is the UK's premier personal trainer. If you want to know how to build muscle or how to lose weight our free video guides will help you get the most in the gym.
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