If you do not know how to lose weight and have been looking for advice, you may have came across a theory that you cannot eat carbohydrates late at night. Today's post is going to look at this common myth and reveal why it is not strictly true.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
This is largely due to the fact that there is a lot of money to be made in the fitness industry. Therefore you will have countless companies telling you to buy their latest product and over complicating the relatively simple lifestyle change required to drop some unwanted pounds.
Thanks to the rise of celebrity culture over the last ten years, there has been a rise in the belief that carbohydrates are your enemy if you are trying to lose body fat. This has led to many ill-fated carb cutting diets to hit the scene, creating countless yo-yo dieters in the process. This belief stems from that culture. Can your body tell when the time is when you eat a meal?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
When you see the scientific studies performed in this particular area, things will become a whole lot easier to understand.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
So why does this myth exist?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
What is the solution to guarantee maximum results?
Simply structure your main intake of carbohydrates around your busiest period of the day. Whether that's a hectic few hours with your children, a gym workout or a busy period of housekeeping is up to you. Also, if you wanted to know how to build muscle and didn't know where to start, this is actually one of the main principles in building a leaner physique.
While you can look at the clock and tell the time, your body cannot do the same thing. One of the biggest hurdles when trying to figure out how to lose weight is simply getting past all of the myths in the fitness industry, such as the one we have overcome today.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
This is largely due to the fact that there is a lot of money to be made in the fitness industry. Therefore you will have countless companies telling you to buy their latest product and over complicating the relatively simple lifestyle change required to drop some unwanted pounds.
Thanks to the rise of celebrity culture over the last ten years, there has been a rise in the belief that carbohydrates are your enemy if you are trying to lose body fat. This has led to many ill-fated carb cutting diets to hit the scene, creating countless yo-yo dieters in the process. This belief stems from that culture. Can your body tell when the time is when you eat a meal?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
When you see the scientific studies performed in this particular area, things will become a whole lot easier to understand.
Recent scientific studies point out that individuals who consume a large intake of carbohydrates which remaining largely inactive will find it much easier to store body fat than people who try to consume their carbohydrates around periods of activity.
So why does this myth exist?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
What is the solution to guarantee maximum results?
Simply structure your main intake of carbohydrates around your busiest period of the day. Whether that's a hectic few hours with your children, a gym workout or a busy period of housekeeping is up to you. Also, if you wanted to know how to build muscle and didn't know where to start, this is actually one of the main principles in building a leaner physique.
While you can look at the clock and tell the time, your body cannot do the same thing. One of the biggest hurdles when trying to figure out how to lose weight is simply getting past all of the myths in the fitness industry, such as the one we have overcome today.
About the Author:
About the author: Russ Howe PTI is the UK's premier fitness instructor. If you want to know how to build muscle or how to lose weight our free video guides will help you achieve more from your training.
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