There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
Below are three ways this technique can be effective for weight loss and improving your health.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Cutting calories in this way will promote healthy weight loss.
No Strict Diet Plan To Follow
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Improved Health And Longevity
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
Below are three ways this technique can be effective for weight loss and improving your health.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Cutting calories in this way will promote healthy weight loss.
No Strict Diet Plan To Follow
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Improved Health And Longevity
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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