There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
If you are old enough to remember the 1970's you will know the origins of this famous fitness myth. This all started during the glory days of bodybuilding. With massive, overly muscled guys like Arnold Schwarzenegger gracing stages around the world it's no wonder that most women were put off the idea of training with heavy barbells and dumbbells. Thanks to the thriving home circuit workout market during the 1980's VHS boom, the notion that women should stick to cardiovascular exercise was set in place.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.
* In order to build a toned, lean physique you simply need some kind of resistance training.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Your overall fitness will greatly increase, as will your metabolism.
* Resistance training has been shown to have very similar effects to HIIT in terms of it's ability to burn off body fat.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.
Should women lift weights? Absolutely. In fact it is one of the best ways to get in shape even if your overall goal is weight loss. The myth that ladies should stick to cardio is as old as time itself, it can be one of most confusing aspects of fitness alongside learning what supplements to take or which how many times per week you need to work out for maximum results.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
Personal Trainer Russ Howe PTI answers the question should women lift weights in the gym today.
If you are old enough to remember the 1970's you will know the origins of this famous fitness myth. This all started during the glory days of bodybuilding. With massive, overly muscled guys like Arnold Schwarzenegger gracing stages around the world it's no wonder that most women were put off the idea of training with heavy barbells and dumbbells. Thanks to the thriving home circuit workout market during the 1980's VHS boom, the notion that women should stick to cardiovascular exercise was set in place.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.
* In order to build a toned, lean physique you simply need some kind of resistance training.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Your overall fitness will greatly increase, as will your metabolism.
* Resistance training has been shown to have very similar effects to HIIT in terms of it's ability to burn off body fat.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.
Should women lift weights? Absolutely. In fact it is one of the best ways to get in shape even if your overall goal is weight loss. The myth that ladies should stick to cardio is as old as time itself, it can be one of most confusing aspects of fitness alongside learning what supplements to take or which how many times per week you need to work out for maximum results.
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Next step: Russ Howe PTI answers the question should women lift weights in the gym today. He also teaches you what supplements to take to match your goal in his exclusive new material which is available online.
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