It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
- Be sure you are comfortable in bed; you'll also want the room to be as dark and cool as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
- Hop into the hot tub before going to bed!
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
- Be sure you are comfortable in bed; you'll also want the room to be as dark and cool as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
- Hop into the hot tub before going to bed!
- Hypnotic or relaxation CD's will help you get into a relaxed state
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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