Kettlebells & How They Work To Help Superheroes in Training

By Rob Sutter


So you want to become a superhero? Well, who doesn't want to have amazing powers and be admired by millions of people? Unless you get bitten by a radioactive spider or are born on a distant, probably now lifeless planet, your chances are seemingly closer to you becoming Kick-Ass than Superman. You know what could help you though? Try a different kind of training routine. Kettlebells and its exercises are a sure way to help you get in shape.

One of my major gripes with Kick-Ass was that the hero in question was pretty weak. He didn't have the same kind of bulk that your run-of-the-mill heroes did. His strength was simply not there and even a kitten had a greater level of threat to it. Perhaps he could have used kettlebell training in order to develop every facet of his physicality. If nothing else, maybe he'd be able to punch his foes a bit more effectively.

Kettlebells are, without question, one of the most intense methods of exercise in existence, in addition to being one of the most demanding. Even if you have the weights in your hands, you can't simply relax and expect them to do the work for you. The only way that you're going to make the most out of such weights is to utilize them proactively. If you stick to it, though, you will soon see improvements made to both your level of strength and amount of agility. Forget your typical exercises seen at gyms because fitness authorities such as Lorna will help see you to better physicality.

Superheroes have many burdens on their time. From developing an original costume to sustaining their alternate identities, they are very busy people. Fortunately for them, these different set of workouts take significantly less time than typical gym workouts. After all, who has time to battle crime, take on the evildoers of the world, and run on a treadmill for an hour a day like a gigantic hamster?

If Kick-Ass had utilized the weights in question, chances are lesser that he would have gotten beaten up so badly and so often. His arm, back, abdominal, and other muscles would have been finely progressed. He would have had greater strength and endurance to brawl. And if all else failed, his advanced muscle development and increased agility would have enabled him to run away that much faster.




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