So many people make the awful mistake of thinking short term goals when it comes to weight loss. They think about that golden number they want to see on the scale, but never think beyond that day. The key to weight loss is really keeping that weight off, and for that you've got to think long term and have a plan.
Rule number one is, if you want to lose weight in the first place, you have to do it in a gradual, healthy way. That means not buying into fad diets and sticking with timeless common sense. Meaning, eat fewer calories that come from healthier foods and move your body. Fad diets are short term and don't offer long term healthy solutions.
Rule number two is to treat your "diet" like a lifestyle change, and not like a disciplinary action against yourself. This means to approach your food choices with an 80/20 mindset. This means 80 % of the year you are eating clean, whole foods, and no processed garbage. And 20% of the year you allow yourself to be human and have that slice of birthday cake or piece of corn bread.
Rule number three, eating breakfast with a high amount of protein, such as eggs, will keep you fuller longer throughout the day so you won't be tempted to cheat.
Avoid food that is high in fat and limit the amount of sugary drinks you consume. Fast food is a good thing to avoid, many of these items are processed foods and substantially higher in fat than almost anything you make at home. If you must have soda, limit the number you drink.
These great tips can be a wonderful aid to you in your weight loss. Lifestyle changes need to be made for weight loss success. The advice written in this article will help you have a good understanding of the type of changes you need to make. Once you are able to lose the extra weight, you will then need to maintain it.
Rule number one is, if you want to lose weight in the first place, you have to do it in a gradual, healthy way. That means not buying into fad diets and sticking with timeless common sense. Meaning, eat fewer calories that come from healthier foods and move your body. Fad diets are short term and don't offer long term healthy solutions.
Rule number two is to treat your "diet" like a lifestyle change, and not like a disciplinary action against yourself. This means to approach your food choices with an 80/20 mindset. This means 80 % of the year you are eating clean, whole foods, and no processed garbage. And 20% of the year you allow yourself to be human and have that slice of birthday cake or piece of corn bread.
Rule number three, eating breakfast with a high amount of protein, such as eggs, will keep you fuller longer throughout the day so you won't be tempted to cheat.
Avoid food that is high in fat and limit the amount of sugary drinks you consume. Fast food is a good thing to avoid, many of these items are processed foods and substantially higher in fat than almost anything you make at home. If you must have soda, limit the number you drink.
These great tips can be a wonderful aid to you in your weight loss. Lifestyle changes need to be made for weight loss success. The advice written in this article will help you have a good understanding of the type of changes you need to make. Once you are able to lose the extra weight, you will then need to maintain it.
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