Why The Protein Water Is The Best Energy Drink

By Edna Booker


A human body is actually a high-tech performance machine; the better you treat it, the better it treats you back. Having grown as an exceedingly health conscious nation, the sale of sodas is drastically falling, and its market share is being taken by water and the energy drinks. The health benefits of these drinks are obvious, to treat the body as it deserves. The protein water is an energy drink that has been designed to specifically give the body what it requires for stamina sustenance, fuel to perform optimally, lean muscle development, and nutrients that promote proper weight and nutrition management.

The shake comes with the natural benefits of water in addition to several benefits derived from proteins and amino-acids. To start with, the shake offers a more reliable way to manage the hunger pangs that are common between the meals.

Unknown to many, a high protein diet significantly improves the brain cognition. The rise in the levels of the amino acid tyrosine leads to a healthier brain function and better mental performance. This leaves one feeling more energetic and very alert. This is explained by the fact the tyrosine acid accelerates the creation of dopamine and norepinephrine. These are the neurotransmitters that are responsible for activity, alertness, and energy.

However, for those who intend to cut weight and manage obesity, this shake offers even a better solution. It is very easy to manage the hunger pangs that you normally experience right after meals. Through different research findings, it has been found that a protein full diet helps you get the feeling of being full much faster and continue feeling so for a longer time.

In addition to this, it offers the best alternative as the source of long lasting energy. This means that it provides energy that can last you the whole day. Generally, it is a requirement that at least one quarter of your total energy source per day should come from protein source. The energy from amino acids is retrieved through a consistent and slow conversion process. This assures a more consistent supply of energy to the body throughout the day.

Whether it is the sore or just a damaged tissue, the body needs the protein to undertake the repairing process. It is said to the closest thing to make you look youthful. As a macronutrient, the body relies on it as a building block for tissues, tissue repair and tissue maintenance.

Unlike fats and carbohydrates, amino acids are not stored in the body and must be supplied on a daily basis. The daily requirement is at least 2-3 servings to be able to undertake the repair and healing role.

Since the body does not store amino-acids like it does to the fats and the carbohydrates, a more frequent intake of the same is required. As much as possible, you need not less than 2-3 servings every day. It contains 80 to 100 calories per serving. As such, it is the best option to overcome weight loss problems as it helps you overcome the temptation of eating the unhealthy diets.




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