Saffron comes from the plant Crocus sativus and it is commonly used as a spice and other culinary applications. And while its extract offers a wide range of medicinal benefits, saffron for weight loss usually gets the most attention from people. Thanks to Dr. Oz, this supplement is now gaining worldwide interest despite the limited scientific studies that support its health benefits.
What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.
In a clinical study, experts reveal that the reason why saffron effectively minimizes appetite and cravings is because of its positive effect on the serotonin levels in the brain. Serotonin is said to have an influence on a person's psychological and physiological functions that include mood and behavior. Having more of this hormone gives you better control of your cravings and appetite.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
In another study that was published last 2010 in Nutrition Research, 60 mildly overweight women were divided into two groups, with the first group being given a saffron supplement while the other group was given a placebo. The group that took saffron for weight loss was able to reduce their snacking by a significant percentage while the other group had minimal results.
It is important to be aware that many of the clinical studies involving saffron for weight loss made use of Satiereal, a proprietary blend of saffron that has been mentioned by Dr. Oz in his show. According to studies, Satiereal saffron supplements can also help a person to shy away from sugary foods, which can be a big factor in additional weight gain.
Besides being used as a weight-loss supplement, taking saffron extract may also be able to alleviate a myriad of health issues including asthma, coughing, intestinal gas, heartburn, dry skin, and insomnia. It may also help women to get relief from menstrual cramps and premenstrual syndrome. There are also experts who claim that it can act as an aphrodisiac.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
What makes saffron for weight loss such a good idea is the fact that it can effectively trim down your appetite and cravings. And since many who are overweight often go on a glutton's shoe whenever they feel emotionally stressed, they don't know that it is contributing to their weight gain. The key here is that you must be in control of your appetite and cravings even when you're mad or angry.
In a clinical study, experts reveal that the reason why saffron effectively minimizes appetite and cravings is because of its positive effect on the serotonin levels in the brain. Serotonin is said to have an influence on a person's psychological and physiological functions that include mood and behavior. Having more of this hormone gives you better control of your cravings and appetite.
Dr. Oz wanted to verify the efficacy of saffron for weight loss so he invited two women having problems with emotional eating to participate in an experiment. Over the weekend the women took saffron supplements without calorie restriction. They both reported a significant decrease in their snacking, even when they were angry or upset. The first volunteer lost 3 pounds, while the other lost 5 pounds.
In another study that was published last 2010 in Nutrition Research, 60 mildly overweight women were divided into two groups, with the first group being given a saffron supplement while the other group was given a placebo. The group that took saffron for weight loss was able to reduce their snacking by a significant percentage while the other group had minimal results.
It is important to be aware that many of the clinical studies involving saffron for weight loss made use of Satiereal, a proprietary blend of saffron that has been mentioned by Dr. Oz in his show. According to studies, Satiereal saffron supplements can also help a person to shy away from sugary foods, which can be a big factor in additional weight gain.
Besides being used as a weight-loss supplement, taking saffron extract may also be able to alleviate a myriad of health issues including asthma, coughing, intestinal gas, heartburn, dry skin, and insomnia. It may also help women to get relief from menstrual cramps and premenstrual syndrome. There are also experts who claim that it can act as an aphrodisiac.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
About the Author:
Are you ready to experience weight loss in a safe and natural way? Do you want to experience less hunger, less cravings, and more energy throughout the day? If your answer is yes, then it's about time you take a saffron supplement. Visit http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 and get a comprehensive briefing on the benefits of saffron extract and more.
No comments:
Post a Comment