There are several modes of plantar fasciitis treatment San Francisco can access if they are suffering from this condition. These modalities aim at a number of objectives the most important of which is elimination of pain. Many patients report that the pain if usually worse in the morning and abates gradually in the course of the day as they engage themselves in various physical activities. It may be quite incapacitating at times. Restoration of function is the other major objective.
This condition is fairly common hence there is no need to worry. It is especially common in athletes (runners). The reason for the high incidence is believed to be due to repeated strain on planter fascia, a thick band of tissue that covers a large part of the soles of feet. It is also common in overweight individuals, pregnant women and persons that put on improper foot wear for long periods of time. The incidence is highest between the ages of 40 and 60 years.
It is important for the affected individual to seek treatment as soon as possible. Early intervention has been associated with better response to therapy compared to those who seek treatment when the condition has already progressed. One of the conservative approaches that can be used is to have adequate rest and to restrict movement. Affected individuals should as much as possible avoid walking on hard surface such as concrete. Severe pain may be relieved by use of ice packs.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Non-steroidal anti-inflammatory drugs, NSAIDS are used for pain relief but the effects vary from one person to another. The effect is often short term which means that they have to be taken frequently. As a result some of the patients may suffer from the adverse effects of these drugs that include, among others, peptic ulcer disease and renal disease. Commonly used options in this category include aspirin, naproxen and ibuprofen. These drugs are available as pills and creams that can be applied over the affected area.
Since improper shoe wear is one of the aggravating factors, there is need to change the same. The shoes chosen should be good in shock absorption and must have the right arch support. It is important to ensure that shoes chosen are well cushioned to reduce the strain on the pressure point areas. Shoe inserts, orthotics help a great deal in cushioning the heel. These should be used for both feet regardless of whether only one or both feet are involved.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
This condition is fairly common hence there is no need to worry. It is especially common in athletes (runners). The reason for the high incidence is believed to be due to repeated strain on planter fascia, a thick band of tissue that covers a large part of the soles of feet. It is also common in overweight individuals, pregnant women and persons that put on improper foot wear for long periods of time. The incidence is highest between the ages of 40 and 60 years.
It is important for the affected individual to seek treatment as soon as possible. Early intervention has been associated with better response to therapy compared to those who seek treatment when the condition has already progressed. One of the conservative approaches that can be used is to have adequate rest and to restrict movement. Affected individuals should as much as possible avoid walking on hard surface such as concrete. Severe pain may be relieved by use of ice packs.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Non-steroidal anti-inflammatory drugs, NSAIDS are used for pain relief but the effects vary from one person to another. The effect is often short term which means that they have to be taken frequently. As a result some of the patients may suffer from the adverse effects of these drugs that include, among others, peptic ulcer disease and renal disease. Commonly used options in this category include aspirin, naproxen and ibuprofen. These drugs are available as pills and creams that can be applied over the affected area.
Since improper shoe wear is one of the aggravating factors, there is need to change the same. The shoes chosen should be good in shock absorption and must have the right arch support. It is important to ensure that shoes chosen are well cushioned to reduce the strain on the pressure point areas. Shoe inserts, orthotics help a great deal in cushioning the heel. These should be used for both feet regardless of whether only one or both feet are involved.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
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