The human body needs to stay fit at all times for efficient functioning of relevant organs within it. This is what makes the difference between those people with long life expectancy as compared to those with less. The underlying factor between these two is the incorporation of different ways on how to stay healthy. These are methods given out by experts in nutrition field.
The most vital one is based on diet. This is typically centered on meals people take as breakfast, lunch and supper. In every meal mentioned above, one has to ensure that it is a balanced diet meaning; there has to be one third each of vitamins, proteins and carbohydrates. These three are the essential nutrients and have different functionality within the body.
On this basis of diet, water intake is a must. Water keeps the body well hydrated. In this regard, it is advisable for people to take a minimum of two liters in a single day. This amount is helpful in body clean up exercise. It helps to flush out wasteful components arising from metabolic exercises within the cell structure. All these ways of eating incorporate the importance of a good diet.
Caution has been emphasized on certain types of meals which people who wish to maintain this level of fitness to avoid at all costs. These are high level fat foods especially junk ones and alcohol. It is better for them to maintain high intake of vegetables, fruits, whole grains breads and cereals, fish, poultry and low fat dairy products.
Apart from dieting, exercise is another vital way of maintaining healthy standards within the body. This involves carrying out routine exercises to duration of at least thirty minutes in a single day. This can involve fast walking, jogging and weight lifting, swimming or even dancing. Research shows that exercises have the ability to prevent at least six different types of illnesses such as heart disease, mental disorder, obesity, high blood pressure, osteoporosis and diabetes.
Those new to exercising program need to choose an activity which they find it easy to perform on a day to day basis. This calls for them to seek the guidance and counsel of a physician in this area of operation. As a preventive measure, they should not tire much with the activity chosen. Besides, it should be one that fits very well in his or her daily schedule. More other activities may be included with the passage of time.
Safe sex is another way for person to stay fit. With sexual transmitted diseases being eminent, people are advised to use protection during sexual activities. With unsafe sex, they risk contracting illnesses such as AIDS, gonorrhea, syphilis, herpes and many others.
The final method on how to stay healthy under this article is that of enough sleep during the night. The recommended duration varies from adults to school going children. Adults need up to nine hours whereas children should sleep up to eleven hours. Advice for best sleep is to have the lights out. All these make up a healthy living.
The most vital one is based on diet. This is typically centered on meals people take as breakfast, lunch and supper. In every meal mentioned above, one has to ensure that it is a balanced diet meaning; there has to be one third each of vitamins, proteins and carbohydrates. These three are the essential nutrients and have different functionality within the body.
On this basis of diet, water intake is a must. Water keeps the body well hydrated. In this regard, it is advisable for people to take a minimum of two liters in a single day. This amount is helpful in body clean up exercise. It helps to flush out wasteful components arising from metabolic exercises within the cell structure. All these ways of eating incorporate the importance of a good diet.
Caution has been emphasized on certain types of meals which people who wish to maintain this level of fitness to avoid at all costs. These are high level fat foods especially junk ones and alcohol. It is better for them to maintain high intake of vegetables, fruits, whole grains breads and cereals, fish, poultry and low fat dairy products.
Apart from dieting, exercise is another vital way of maintaining healthy standards within the body. This involves carrying out routine exercises to duration of at least thirty minutes in a single day. This can involve fast walking, jogging and weight lifting, swimming or even dancing. Research shows that exercises have the ability to prevent at least six different types of illnesses such as heart disease, mental disorder, obesity, high blood pressure, osteoporosis and diabetes.
Those new to exercising program need to choose an activity which they find it easy to perform on a day to day basis. This calls for them to seek the guidance and counsel of a physician in this area of operation. As a preventive measure, they should not tire much with the activity chosen. Besides, it should be one that fits very well in his or her daily schedule. More other activities may be included with the passage of time.
Safe sex is another way for person to stay fit. With sexual transmitted diseases being eminent, people are advised to use protection during sexual activities. With unsafe sex, they risk contracting illnesses such as AIDS, gonorrhea, syphilis, herpes and many others.
The final method on how to stay healthy under this article is that of enough sleep during the night. The recommended duration varies from adults to school going children. Adults need up to nine hours whereas children should sleep up to eleven hours. Advice for best sleep is to have the lights out. All these make up a healthy living.
No comments:
Post a Comment