Unless you have been living under a rock for the last three-to-four years, you have probably already heard about high intensity interval training. However, one of the biggest questions surrounding this training method is quite difficult to find an honest answer to - can you build lean muscle with it or is it reserved for fat loss workouts?
For years, it was believed that performing high intensity cardiovascular activity was a sure-fire way to waste all of your efforts when it came to lifting weights. []
However, this is now considered as yesterday's advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.
If you are one of the many people who finds their cardiovascular activity to be somewhat dull and repetitive, the discovery that HIIT can burn significantly more fat while also retaining lean muscle in a superior way to regular cardio should ring like a church bell. This is the news you have been waiting for, after all. Finally, you don't have to sit on the bike for an hour five times per week!
It would be foolish to jump straight in, of course, without taking a few minutes to learn some of the basic principles which HIIT operates around. People often buy into opinions in the fitness world, rather than stone cold facts. They follow the advice of their friend purely because he's in shape, despite the fact that the advice offered little or zero scientific support. This is why so many people don't get results in the gym. For instance, most people do their cardio work after they hit the weights. Based on recent studies, not only should you be doing HIIT you should also be doing it before you hit the weights.
The fascinating study which discovered this was completed by Dr. Peter Lemon back in 2001 thanks to a fascinating Canadian project. This study was then grossly under-reported in fitness circles, causing it to go unnoticed by the general public. In theory, it should alter the way almost everybody trains in the gym.
One of the worst mistakes made with HIIT is the temptation to overdo it. Suddenly you have this wonderful fat loss tool in your hands and you will want to use it all the time. It's only beneficial when you are at your full ability, so try to limit your HIIT workouts to no more than four days of the week on average.
While regular cardiovascular exercise is good for your heart and certainly still has it's value, high intensity interval training is superior for both fat loss and lean muscle gains. If your goal is to learn the most effective ways to build muscle this year, then HIIT is certainly something you should be trying very soon.
For years, it was believed that performing high intensity cardiovascular activity was a sure-fire way to waste all of your efforts when it came to lifting weights. [
If you don't know how to build muscle today's interview will assist you a lot.
However, this is now considered as yesterday's advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.
If you are one of the many people who finds their cardiovascular activity to be somewhat dull and repetitive, the discovery that HIIT can burn significantly more fat while also retaining lean muscle in a superior way to regular cardio should ring like a church bell. This is the news you have been waiting for, after all. Finally, you don't have to sit on the bike for an hour five times per week!
It would be foolish to jump straight in, of course, without taking a few minutes to learn some of the basic principles which HIIT operates around. People often buy into opinions in the fitness world, rather than stone cold facts. They follow the advice of their friend purely because he's in shape, despite the fact that the advice offered little or zero scientific support. This is why so many people don't get results in the gym. For instance, most people do their cardio work after they hit the weights. Based on recent studies, not only should you be doing HIIT you should also be doing it before you hit the weights.
The fascinating study which discovered this was completed by Dr. Peter Lemon back in 2001 thanks to a fascinating Canadian project. This study was then grossly under-reported in fitness circles, causing it to go unnoticed by the general public. In theory, it should alter the way almost everybody trains in the gym.
One of the worst mistakes made with HIIT is the temptation to overdo it. Suddenly you have this wonderful fat loss tool in your hands and you will want to use it all the time. It's only beneficial when you are at your full ability, so try to limit your HIIT workouts to no more than four days of the week on average.
While regular cardiovascular exercise is good for your heart and certainly still has it's value, high intensity interval training is superior for both fat loss and lean muscle gains. If your goal is to learn the most effective ways to build muscle this year, then HIIT is certainly something you should be trying very soon.
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More Info - Discover the facts surrounding high intensity interval training as personal trainer Russ Howe PTI explains to you how to build muscle using the most research backed methods, all for free via his fitness blog.
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