In this day and age, everybody is looking for the fastest way to do everything. We're sure you have already seen the type of adverts which claim to tell you how to get a six pack in 3 minutes and other big claims. Whether you're trying to learn how to lose weight or you want to build some muscle, fitness is one area in which people are continuously looking for a quick fix.
Fortunately, there are some good ways to achieve quick results.
The biggest problem when it comes to training your midsection is the amount of contradicting information on the best approaches to adopt. There is not one perfect training method and a bunch of wrong ones, different things work for different people. But the sheer volume of different opinions often simply confuses people to the point of quitting because they don't know where to start.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
That is, until you get down to the basics, which is what we are going to do with you today.
The three movements in this workout are designed to not only strengthen your abs but also toughen the areas around it. By strengthening the muscles around your stomach you will notice that results come far easier. This workout only takes three minutes, but you'll earn your results.
* Mountain Climbers
* Crunches with knees at ninety degrees
* Elevated Plank
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
So, in a world where you often hear of people doing 2500 crunches per day, why is this very short session so effective? There are four main reasons why, here they are:
* By learning how to train with no equipment you unlock all kinds of new workout opportunities.
* By keeping the session time very low, you can literally fit this into your lunch break if you need to.
* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.
* You'll remove the number one problem with abdominal workouts - you'll make it fun! Rather than a bunch of slow, laboring sets on gym machines you aren't really excited about, you'll have a Rocky-style challenge which pits you against you previous best attempt and demands you outscore it.
By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.
Fortunately, there are some good ways to achieve quick results.
See how to get a six pack in 3 minutes with today\'s quick workout.
The biggest problem when it comes to training your midsection is the amount of contradicting information on the best approaches to adopt. There is not one perfect training method and a bunch of wrong ones, different things work for different people. But the sheer volume of different opinions often simply confuses people to the point of quitting because they don't know where to start.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
That is, until you get down to the basics, which is what we are going to do with you today.
The three movements in this workout are designed to not only strengthen your abs but also toughen the areas around it. By strengthening the muscles around your stomach you will notice that results come far easier. This workout only takes three minutes, but you'll earn your results.
* Mountain Climbers
* Crunches with knees at ninety degrees
* Elevated Plank
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
So, in a world where you often hear of people doing 2500 crunches per day, why is this very short session so effective? There are four main reasons why, here they are:
* By learning how to train with no equipment you unlock all kinds of new workout opportunities.
* By keeping the session time very low, you can literally fit this into your lunch break if you need to.
* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.
* You'll remove the number one problem with abdominal workouts - you'll make it fun! Rather than a bunch of slow, laboring sets on gym machines you aren't really excited about, you'll have a Rocky-style challenge which pits you against you previous best attempt and demands you outscore it.
By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.
About the Author:
About the author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with functional HIIT workouts you can do at home or anywhere else. Learn how to lose weight quickly with the UK's most followed instructor.
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