Can you honestly achieve good weight loss results following the latest celeb diet trends? It you are truthful that answer is no and today we show you exactly why.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* Feeling and looking ill, rather than well, despite losing weight.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
You see, the effect of this sudden drop in calories forces your muscles to enter what we trainers refer to as Starvation Mode. Your body actually stores as much fat as it can to save energy.
This is why it becomes almost impossible to lose any more weight despite working harder and eating barely enough to survive...
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* Feeling and looking ill, rather than well, despite losing weight.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
Personal trainer Russ Howe PTI explains celeb diets here.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
You see, the effect of this sudden drop in calories forces your muscles to enter what we trainers refer to as Starvation Mode. Your body actually stores as much fat as it can to save energy.
This is why it becomes almost impossible to lose any more weight despite working harder and eating barely enough to survive...
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
About the Author:
About the Writer: Russ Howe is a certified and respected Personal Trainer and Fitness Instructor. Be sure to also see our free video step by step to celeb diets today.
No comments:
Post a Comment