Did you know that just a few minutes each day of monitoring and tracking can make huge differences in the results you get from your diet and fitness regimen?
You cannot question why something isn't working if you are not properly monitoring the habits that should be in place to meet your goals. Too often people start out on a certain diet or exercise program with the goal of having a super model slim body in a short time... and when they do not see results in a few short weeks they simply give up.
If you are tired of starting over, then stop giving up!
Instead, start out with a SMART plan of action to lose weight and get fit, one that is scientifically proven. Use a monitor to make sure your workouts are effective, and track your diet!
Habit #1: Track your workouts and use a heart rate monitor that tracks calorie burn.
It's a worthwhile investment to get a heart rate monitor that tracks your calorie burn. You cannot fool yourself or cheat yourself into thinking that wimpy workout you are doing will get you results... once you actually have the caloric burn numbers in front of you!
Use your heart rate monitor to determine which workouts will actually get you the best burn for your time. Remember that strength training workouts will burn fewer calories during the workout, but are absolutely crucial for building muscle to boost metabolism
Habit #2 Monitor your diet with a nutrition tracker that takes into account the ratio of nutrients you consume and calories you burned.
Your healthy weight is 80% diet. And it is NOT just about cutting calories!
You must monitor your nutrition with an online calculator that will track not only calories, but the ratio of protein, carbohydrates, fat and sodium you are consuming. A calorie is NOT a calorie - and if you just create a calorie deficit, you will not see your beautiful healthy body emerge. You cannot live on jello and 100 calorie snack packs and expect to lose belly fat and sculpt a beautiful behind. Your body simply does not work that way.
Don't sabotage your hard work by overeating, or eating too many carbohydrates. Instead, use an online calculator or an app for your phone to track everything that goes into your mouth.
It's really simple - but if you aren't tracking your workouts and diet, you can't get results.
Workout - with intensity, and add strength training to your regimen. Use a heart rate monitor and track your workouts.
Eat well - low carb, high protein and lots of vegetables. Use an online nutrition tracker or an app on your phone and keep your diet within weight loss/muscle gain zone.
The definition of insanity is doing the same thing over and over again and expecting a different result. I just told you how to change things up so you can actual get real weight loss results fast. So don't be insane... just track it!
Melanie Milletics is a Promoter of the #1 Health and Weight Loss Platform in North America, the Body By Vi Challenge. Learn more about The Challenge and get a free sample when you call 727-565-2053 or visit http://www.ViShapeSample.com
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