I got to spend a few days at a college campus a few months back. I was able to watch the habits of the students while I was there. From watching them I came to the conclusion that a college campus is the ideal place to lose weight. If you are embarking on a weight loss plan then you might be interested in the following reasons whey returning to college might just be something you should consider.
Walking to Classes
College students invariably walk to and from their classes. Some of the colleges are set on many acres and it is natural that by walking everywhere you would get the best cardiovascular exercise.
Book Lifting
Have you seen the textbook for any introduction to philosophy course? It weighs about 12 pounds and is required reading for the course. If you take 5 classes, you be carrying around approximately 60 pounds of books each day. Who needs a gym membership when simply carrying your books home amounts to a total body workout?
Small Desks
Even the classrooms are a way of helping you to lose those extra pounds. Those chairs and desks are designed for 18-year olds and not for someone in their mid-forties who is returning to school. What this basically means is that in order for you to have a degree of comfort in the lecture halls you will have to slim down simply to fit into the chairs! How's that for great motivation?
The Scenery
Although the kids have to walk far to and from classes they do so in beautiful surroundings. At every campus I visited I was reminded of the strolls I've enjoyed through a park on a lovely day. Stress seems to disappear as one enjoys the trees, flowers and other beauties of nature.
Although this may all seem amusing it is still important to note that regular physical activity, along with the proper weight training is essential when coupled with the right motivation if you want to see yourself lose weight.
Walking to Classes
College students invariably walk to and from their classes. Some of the colleges are set on many acres and it is natural that by walking everywhere you would get the best cardiovascular exercise.
Book Lifting
Have you seen the textbook for any introduction to philosophy course? It weighs about 12 pounds and is required reading for the course. If you take 5 classes, you be carrying around approximately 60 pounds of books each day. Who needs a gym membership when simply carrying your books home amounts to a total body workout?
Small Desks
Even the classrooms are a way of helping you to lose those extra pounds. Those chairs and desks are designed for 18-year olds and not for someone in their mid-forties who is returning to school. What this basically means is that in order for you to have a degree of comfort in the lecture halls you will have to slim down simply to fit into the chairs! How's that for great motivation?
The Scenery
Although the kids have to walk far to and from classes they do so in beautiful surroundings. At every campus I visited I was reminded of the strolls I've enjoyed through a park on a lovely day. Stress seems to disappear as one enjoys the trees, flowers and other beauties of nature.
Although this may all seem amusing it is still important to note that regular physical activity, along with the proper weight training is essential when coupled with the right motivation if you want to see yourself lose weight.
About the Author:
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