Are you looking for nutrition ideas that will help you lose weight without compromising your health? Weight loss is never an easy to thing to do especially if you have been overweight for quite a while. There is no short cut to weight loss; the only way to achieve it in a safe manner is to cut back on your calories and to exercise more. You'll need to focus on the quality of the food you eat because it is not a good idea to indiscriminately cut back on the amount of food you consume. A drastic diet can result in lack of nutrition as well as uncontrollable food cravings. In addition, your skin will look dull and lifeless and you will also suffer from hair loss.
- Your daily food intake should have a very high percentage of low fat proteins. Seafood, chicken, pulses and tofu are good sources of protein as opposed to red meat. Protein takes longer to digest than other foods and this helps burn more calories.
- Substitute all refined carbohydrates with unrefined ones. Eat whole wheat bread and pasta, but in limited quantities. This will enable you to stay full longer and it therefore helps deal with food cravings. You won't feel the need to snack in between meals as long as the food you eat is filling.
- You need to have lots of fruits and vegetables in your diet. Not only do they contain lots of fiber which helps in digestion but they also provide you with the right kind of vitamins, minerals and enzymes. Fiber rich foods also are helpful in preventing food cravings.
- Avoid frying your food in order to reduce your intake of fats. Stick to steaming, boiling, roasting and baking your food.
It is best to plan to lose weight gradually instead of attempting a crash diet since this ensures that you won't put weight back on again. You do need to reduce the amount of food you eat on a daily basis if you are serious about losing weight. Use the above tips to plan your daily meals in order to ensure that you get the right nutrition without the excess calories. It is also a very good idea for you to keep track of what you eat with the help of a food diary since this will prevent you from straying from your healthy food plan.
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