The safest way to pursue the weight loss is to use high quality ingredients, not to go hungry and stay active. In summer it is always easier to lose weight. The weather is nice and sunny and you have a plenty of fruits and vegetables to choose from. Drinking a lot of water and having a lot of fruits and veggies will improve your digestion and speed up your metabolism. If you are not a big fan of fatty meat and white bread, you can be quickly on your way to the weight loss.
Any healthy weight loss diet should include organic fruits and vegetables like beets, spinach, carrots, cabbage and cucumbers. These vegetables are also great for juicing as they can help to detox your liver and eventually speed up your weight loss. Green food drinks are also recommended. They provide an excellent supply of nutrients and help to boost your energy levels.
"Fruits must be eaten alone at all times" - this is one of great food combining rules. Otherwise they might disturb digestion. Any fruit is most beneficial when eaten 30 minutes before the meals. Sweet fruits should be eaten in moderation and can help to fight sugar addiction.
Brightly colored foods contain powerful antioxidants that help the natural detoxification process that happen in the body. It is important that a portion of the fruits and vegetables is eaten in the raw form because raw foods contain enzymes that are destroyed by the cooking. Enzymes have colon cleansing properties and are able to revive you from inside out. Is the digestive system is weak, however, too much raw food could upset your stomach and cause headaches. Digestive stress can be avoided through use of supplemental enzyme formulas with meals. So, see how your body handles the row foods: supplement them in the beginning and then add them little by little to your diet meal plan.
Raw cultured vegetables are also great for weight loss. These nutrient-dense fermented foods are rich in lactobacilli, enzymes and vitamin C. As an effective digestive aid they have been known to promote longevity and ideal for appetite control as they reduce the cravings for sweets.
Eating organic fruits and vegetables will help to speed up metabolism, give your body additional energy to get through the day happily and get you closer to your weight loss goal. The process of restoring the normal body weight begins with wise choices. So, choose the ingredients for your weight loss diet consciously.
Angela Joy writes about two subjects: diets that help to lose weight in a healthy way and foods that help to speed up the metabolism. Angela herself lost 20 pounds and manages to stay slim ever since. To find out how she did it, visit MetabolismJolt.com.
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