The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
They are as follows:
1. Your abs recover quickly.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Don't overtrain your abs.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Use different techniques.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Get a balanced abs workout.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. You don't need tons of time to train your abs correctly.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
Learn the facts on how to get a six pack in 3 minutes with this gym program.
They are as follows:
1. Your abs recover quickly.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Don't overtrain your abs.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Use different techniques.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Get a balanced abs workout.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. You don't need tons of time to train your abs correctly.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
About the Author:
About the author: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can unveil the abs specific circuit workout which teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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