When individuals start to get in shape or slim down, they usually concentrate on working out more often and eating better. Nonetheless, our busy lifestyle typically makes it challenging to adhere to healthy foods consistently, considering that meals can be time-consuming to make.
I know personally that right after a long bike ride or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too tired and simply am looking for something quick and easy to eat.
That is where nutrition bars come in helpful. They generally consist of a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are especially good to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in some cases, we might be no even worse off eating a bag of candy.
Soy Protein Concentrate
One usual component found in lots of protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the United States have actually been genetically modified and can disrupt our bodily hormones.
Furthermore, isolated soy protein is processed, which makes it a completely different food than the fresh raw soybean itself. Generally, it's a much better strategy to consume unprocessed foods in their taw or natural form rather than the processed option. Typically, processed foods include less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source may not have a substantial impact. Nevertheless, in my view, I would not want to eat one every day after exercising - specifically if I have alternative and easy choices.
Therefore, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one shop for an alternative option? It is taxing to check out every product label, and lots of grocery stores do not carry a big selection.
Here's Something Good
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not have as much protein as conventional products, but in many cases they contain plenty.
To learn more on paleo protein bars that do not have soy, click below.
I know personally that right after a long bike ride or an exhausting swim, the last thing I want to do is prepare a meal. I am usually too tired and simply am looking for something quick and easy to eat.
That is where nutrition bars come in helpful. They generally consist of a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are especially good to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in some cases, we might be no even worse off eating a bag of candy.
Soy Protein Concentrate
One usual component found in lots of protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the United States have actually been genetically modified and can disrupt our bodily hormones.
Furthermore, isolated soy protein is processed, which makes it a completely different food than the fresh raw soybean itself. Generally, it's a much better strategy to consume unprocessed foods in their taw or natural form rather than the processed option. Typically, processed foods include less nutrients anyhow.
Occasionally eating a protein bar with this processed protein source may not have a substantial impact. Nevertheless, in my view, I would not want to eat one every day after exercising - specifically if I have alternative and easy choices.
Therefore, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one shop for an alternative option? It is taxing to check out every product label, and lots of grocery stores do not carry a big selection.
Here's Something Good
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not have as much protein as conventional products, but in many cases they contain plenty.
To learn more on paleo protein bars that do not have soy, click below.
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